nacs246 Member

Love them !Bump and Thanks

Thanks Mike! Awesome and Wow ,she doesn't even look big and bulky to me!

bumpity bump. Thanks Mike , You are always so Knowledgeable and helpful!

Thanks for the Post Chris. I think the most important point and to put it more simply is that the "Afterburn" after a weight training is extremely important and what most people don't take into account. After a lifting session the body continues burning calories at a higher rate than just a cardio session. However I must…

NO ! Thank You! You are so helpful and wonderful with sharing all your link and findings and Knowledge!!:heart:

Date and Flake Cake Ingredients: 1 Cup pitted dates 1 Cup Sugar 2 Eggs 1 3/4 Cup Sifted Flour 1 Tsp Bicarbonate of Soda 180 gm Butter. 1/4 Cup Cocoa Method: Take pitted dates and add Bicarb over it then throw 1 cup boiling water over it and allow to cool. Beat Sugar and Butter. Add eggs. Lastly add date mix.Pour int 30cm…

Join the IPOARM group and you will get loads of help and information too :D. Feel free to add me as well. Love weight lifting:love:

Mustard- and Brown Sugar- Rubbed Salmon INGREDIENTS Serves: Prep: 10min Cook: 20min Total: 30min 2 tbsp dark brown sugar 1 1/2 tsp salt 1 tsp freshly ground black pepper 1/2 tsp ground cumin 1/4 tsp mustard powder 4 salmon fillets (6 oz each), skin removed 1 tsp olive oil DIRECTIONS Stir together sugar, salt, pepper,…

http://recipes.prevention.com/RecipeImages/1250830_med.jpg Salmon with Sizzling Sesame Scallions INGREDIENTS Serves: Prep: 12min Cook: 13min Total: 25min 2 tablespoons fresh lemon juice 1 tablespoon honey 1/4 teaspoon salt 4 skinless salmon fillets (4 ounces each) 8 scallions, white and green parts, halved lengthwise, then…

I bumped into an Old friend after about 5years who wanted to know when my baby was due:blushing: . At age 52 that ain't happening anymore :embarassed: !!:bigsmile:

Mandarin Dory Spinach Salad Salad WIth Muscle .Great to eat on Weight training days! Ready in 30minutes : Makes 2 Servings. 2 Tblsp Extra virgin Olive Oil 1/2 cup slices ALmonds 1 Mandarin Orange halved. Unpeeled 1 Tblsp White Vinegar 2 Stalks Celery,chopped 6 oz White dory Red pepper flakes 2cups Baby Spinach 2 cups Mixed…

nacs246 = Nafisa or for short Nafi :bigsmile:

Bump. Try out once I am back to working out.:smile: . Thanks for posting!

I disguise the Optimum Nutrition Whey Vanilla drink with pieces of banana and mix it with water as I find it far to sweet but it a lot tastier than my first try out with Myoplex which was simply disgusting to me :(.

Awesome! loved it and many many thanks:)

Listen to the winners. But definitely listen to people who have a vast knowledge of doing it the correct way i.e. just one great example of this is DAN or Helloitsdan. The correct way is by eating healthy and exercising.

Awesome!!You looking so much younger already! Great job. Congrats!! You sure to get to goal in no time!

Great job!you look awesome.Congrats!

Bump LMAO

Bump!Great and wonderful stories for me to be inspired in the very near future!

You really look good at 200!! wow at least you can carry that off at that weight too!!! Congrats as well for your amazing loss and yes you do look skinny and younger in your present pictures. Very well done to you!!

Bump

I would look at something called "COOL SCULPTING" It's a laser type treatment:) Totally non invasive and may just do what you want without the trauma and discomfort of the SUrgery!! If you suffer with Keloids( Scar tissue) it's probably hereditary and you will always have a problem with scarring so try and avoid the…

Yes exercise does help but I would look at how much of GOOD Fats and GOOD Proteins you are eating? THe good fats like Avocado's, Nuts,peanut butter,olive oil to name but a few are the ones when in co-operated in your diet does help you feel fuller and more satisfied longer, If you eat these with healthy proteins viz ,fish,…

If you need a friend ,friend me:smile:

I would say sit down and write out your goals!? If you work out buddy ditched you, You have to decide if you were doing it for the buddy or for yourself? Personally If you really want to lose that weight don't leave it to anybody but YOURSELF. Remember you can only rely one one person and that is yourself. Start logging…

Brillaint job!!! You have done it in an amazing time as well!!! Truly an inspiration!

I do find that if I really do a heavy weight training session ( lower Body) I feel drained. But personally I just prefer to do my workouts in the morning so I know its done even if I have to snap out of being tired with a good protein shake or something healthy!!

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Hi newattitude2009, Yes I agree with you on this and I found because I was getting more motivation here as compared to the group I was paying, I made a decision to rather "pay "" myself the money weekly ON condition I lost some weight. SO its a win win situation and my kitty is getting heavier so I can buy myself some…