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Nice thread! anyone, feel free to add me if you need more support. We can do this!!
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I use a phone app called "Body mApp - Body tracker" by Silver Knight Corp. It tells you what and where to measure, plus keeps the history of your progress. I don't know if it available for Android, but if not, I am sure there is something like it. I hope it helps!
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Amazing job! Keep it up and enjoy your trip to Florida! ;)
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Awesome job!
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WOW!! Amazing job!!! You look great! congratulations on your new body!
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WOW! Amazing job! You look so much younger and happier, good for you! I have lost 78lbs myself, so I know how you feel!
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Yes, I am fully aware. I have lost 76 lbs and I have had cake, sugary treats, and bread. Hence my comment below:
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Bad carbs are not the enemy, it's the amount and the frequency consumed that is the problem.
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Yes, bad carbs: cake, sugary treats, bread.
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I have done the 21 day-fix and 21-day fix extreme and I love these programs. I lost weight on both, but did not follow the diet plans exactly, I just restricted the bad carbs and replaced them with complex ones. As well as watching my portions. Don't give up or get discouraged-muscle weighs more that fat, so make sure you…
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Good luck! Feel free to add me. I have lost 76 lbs so far.
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Awesome in making a decision to get healthy! I have a Fitbit. Feel free to add me if you'd like :smile:
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Hi, nice to meet you! I'll add you :smile:
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I'm Tamara and I live in Atlanta, GA, USA :wink:
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I weigh myself everyday, but I actually record once a week on the same day/time as the previous weigh-in. Most important of all is TAKE MEASUREMENTS! You'd be surprised how sometimes your weight may be the same or more, but you actually lose inches, specially when you have been doing your program for a couple of weeks.…
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I have lost 76 lbs so I know what you are going through in making and sticking with this decision. Good for you all ladies to get the initiative to do it! I still want to lose another 25-30 lbs. Feel free to add me anyone! Good luck :wink:
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Amazing job!!! you look great! WOW, well done! you should be very proud of yourself!
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Great job everyone! you all look amazing! I am still on my journey, but this is my progress so far. Before: April 17th, 2015. After: February 1st, 2016. 63 lbs down.
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Awesome job!! THANK YOU SO MUCH FOR YOUR SERVICE! Please be safe!
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I'm in!
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Wow what a transformation! Very inspiring! Thanks for posting!
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BUMP! This recipe sounds YUMMY! I wonder if using 1/2 cup of almond milk (original) and 1 1/2 of stock instead would help make it creamier while adding the sweetness and it would only add 5 calories per serving...hmmm. Either way, I will be trying this recipe soon! THANKS FOR POSTING!
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When I cook pasta, I cook the whole package and then divide the servings equally so I know exactly how many calories on each portion and provides for several meals. It is easier for me than to cook single servings at a time. Now, if you want to be exact, then measure it dry. :)
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I eat General Mills TOTAL cereal with 1 cup of almond milk. TOTAL is loaded with vitamins. It is not the yummiest, but the sweetness from the almond milk helps!
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WOW Great inspiration!!!! You look amazing!!
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Bump!!!!! Looks sooo yummy! THANKS FOR POSTING! I will definitely be trying it this weekend!
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I have PCOS and after losing nearly 60lbs 3 years ago, God blessed me with a little girl. I hope I can have another child once this weight comes off, but all I can say is that it IS possible!
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Hey, I saw the suggestions you were given, they are all great. I would recommend buying a heart rate monitor so you can monitor your heart rate and how many calories you burn. I have a Polar FT60, which I LOVE, but there are cheaper options like the FT4 that is good as well. Regarding working out, I started walking the…
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Wow, all these stories are so inspiring! You look great!!! Thanks for posting :)
