dctyler

No loss this week :(. I will also have to up my game, and cut some carbs out, I do so much better on a high protein diet. It helps me stay in control of what I eat. Knowing that.........I am mad at myself for not doing that this week. I WILL succeed in a loss for next weeks weigh in though. Lesson learned....again. Just…

Todays plans, get in my workout, aerobic today, and stay on food plan. Hope you have a great on plan day!

Happy Hump Day everyone. Hope we all have great on target days! Went to the gym and did 60 minutes of kick-boxing this morning, "whew" what a workout. If felt great. I really feel like I am getting stronger every workout. Go Team Villians!!!!!!

test signature for team logo

testing out my new ticker with team logo

Yay team villian, lets win this challenge!

I see that people are showing assined to a team and have true blood art on their posts, where do I find out what team I am assgned to? and how do I get the team art?

Starting weight 231.00 for Debbie (dctyler)

I'm in, great idea for a challenge!

I'm so into this challege!!!!

I looking to lose another 84 lbs, so we can take this journey together. Feel free to add me.

You are inspiration to me, as well as a lot of others, I can only imagine. Thank you for sharing your story. I still have another 81 lbs to go. :flowerforyou:

Awesome. Good job, keep up the fabulous pace :flowerforyou:

You are a true inspiration for anyone who is struggling. Thank you for sharing!

Welcome. A good place to start would be putting EVERYTHING you eat into the food diary on your page. That way you can see if you are eating the right amount of calories for your size, and activity level. Don't feel guilty for having chocolate, everything is ok as long as you eat in moderation. Once you have gaged what your…

Welcome, feel free to add me as a friend. I have 84 pounds to lose. We can do this together with mutual support :flowerforyou:

Hi, my name is Debbie. This sounds great for me, I have 40+ to lose. I was just made plans to go to Anna Maria, Florida the end of October with my sister and some friends. This is a great motivating, stay on track goal for me. So I am in. Starting weight is 232.4. I workout 5-7 days a week, and keep my food journal open on…

I count vacuuming, as I vacuum upstairs and down. With my HRM i tracked that i burn 198 calories in 30 minutes. So you bet i count that.

You look awesome! Great job.

Have you ever tried on a Victoria Secrets Bra? My daughter took me there a couple of months ago, I'm a 38 DD, and I was shocked at how well the bra fit. I would have dared go in there before, but I am hooked on the bra's now. Most comfy bra I have ever worn. I like the Cotton Lingerie line.

i love french toast. This sounds really good. Thanks:love:

Body Pump is one of my favorite classes at the gym. Also love the kick boxing

I've been doing the Les Mils Body Pump for about 6 weeks now. I love the class.

Send me a friends request. Would enjoy having a friend to take this weight loss journey with :flowerforyou:

:flowerforyou: Feel free to add me too. Looking for support and encouragement also.

Hi, my name is Debbie. My highest weight was 282, my starting weight was 236, my current weight is 234.8, and my GOAL weight is 150. My motto is to be "FIT AND FABULOUS BY FIFTY". Yes... .I turn 50 this year. I look forward to this challenge and getting to know all of you. My exercise goals are as follows : Monday: Les…

Hi All. My name is Debbie. I have a weight loss goal of 132 pounds. I have lost 46 so far, but am having a difficult time staying on track. I joined a gym 6 weeks ago, and now all I want to do is eat....eat....eat. I need to find a way to control my appitite, and some friendly support to keep me focused. I look forward to…

I'm a little late in my start date, but really would like to join this challenge Created by MyFitnessPal.com - Nutrition Facts For Foods SW: 282 CW: 236 GW: 150

I love the Walk Away the Pound DVD's. I did the 3 mile walk to day and burned 678 calories in 45 minutes.l I use the DVD's on the days I don't make it to the gym .

You look GREAT! Way to go :flowerforyou: