We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Apartment friendly DVD workouts

sherrilewis
sherrilewis Posts: 16
edited September 2024 in Fitness and Exercise
So I live in an apartment with neighbors below and I am looking for a DVD that would have a great workout without tons of leaping and jumping. Does anyone have any suggestions? I wanted to do Insanity, but with all the jumping around I am not sure how it would work in my building.

Replies

  • Sarahr73
    Sarahr73 Posts: 454 Member
    Fit in Your Jeans by Friday by Kim Kardashian. It is more for toning your butt and thighs but it really gets your heart rate going. I love it!
  • thomasbf
    thomasbf Posts: 47 Member
    Jillian's Yoga Meltdown OR No more Trouble Zones.
  • charlihess
    charlihess Posts: 10 Member
    I would looove to know the same thing! I do not think my neighbors would enjoying hearing my bang about the apartment!!
  • jamievolner
    jamievolner Posts: 35
    I live in a small place and I use Leslie Sansone's DVD's Walk Away The Pounds
  • zumba_gal
    zumba_gal Posts: 63 Member
    zumba isnt bad!! no jumping going on there!!!
  • elliecolorado
    elliecolorado Posts: 1,040
    Any kind of yoga or pilates DVD's don't have jumping around :-)
  • Charlotte012
    Charlotte012 Posts: 139 Member
    Fit in Your Jeans by Friday by Kim Kardashian. It is more for toning your butt and thighs but it really gets your heart rate going. I love it!

    Which one do you have ? Ultimate body scult, amazing abs or butt blasting cardio step ?
  • VixFit2011
    VixFit2011 Posts: 663 Member
    I do Jodi Stolove's Chair Dancing.
  • dctyler
    dctyler Posts: 30
    I love the Walk Away the Pound DVD's. I did the 3 mile walk to day and burned 678 calories in 45 minutes.l I use the DVD's on the days I don't make it to the gym .
  • quishajuice
    quishajuice Posts: 106 Member
    definitely any yoga/pilates work out...maybe Zumba? I dont believe that involves any jumping
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    Leslie Sansome Walk Away the Pounds is a good one..

    Also, Denise Austin Blast Away the Fat doesnt have too much jumping..a bit of bouncing...but not jumping except for the burpees...
  • michelec64
    michelec64 Posts: 120 Member
    Leslie Sansone Walk Away the Pounds is my DVD workout of choice. I do the 3 mile followed by the 1 mile.
  • hush7hush
    hush7hush Posts: 2,273 Member
    I'd say just get a good playlist and dance!
    It burns just as many calories for me. :D
  • Sarahr73
    Sarahr73 Posts: 454 Member
    Fit in Your Jeans by Friday by Kim Kardashian. It is more for toning your butt and thighs but it really gets your heart rate going. I love it!

    Which one do you have ? Ultimate body scult, amazing abs or butt blasting cardio step ?

    Butt blasting cardio. I didn't even know she had more, I might have to look into those.
  • marianne_s
    marianne_s Posts: 983 Member
    Turbo Jam - just do it low impact
  • littlemili
    littlemili Posts: 625 Member
    I also live in a flat, so I have this big shagpile rug which I do any vaguely jumping-around stuff on. I think it absorbs a lot of impact and makes it quieter for downstairs. As far as DVDs go I would suggest finding one with a gym ball as they rarely involve any impact moves.
This discussion has been closed.

Categories