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congrats and well done x x
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Thank you I like them x
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Not all of them do but i know some of them will. I think it is a lot to do with the fact that it is done so quickly that they cant adjust at home to 'normal' life! Slow and steady wins the race!
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Possibly ment in a completely different context then but it still sounds good! x
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and don't I know it!!! A BIG problem area of mine!!
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I like that too, my fridge is going to be full! x
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Glad to have been some help x
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Wow... you look amazing and sound so positive. The attitude you have is the one i want for myself. Thank you for sharing x
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you look fantastic, well done x i would love motivational friends x
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one of my goals too! and to be able to wear a sports bra without the 'back fat' showing!! Please add me if you want too x that goes for all of you x :happy: Friends are the key to success :smile: :bigsmile:
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welcome back... its that step that is the most important x feel free to add me if you would like x :happy:
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At least I'm not the only one thinking it. What is a HRM? is it something from the USA? I have looked into a Bodybug after watching Biggest Loser but it is just something that I cant afford at the moment.
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hello and welcome... the site is easy to use when you have a chance to look through. the exercise part of it you can access on your home page. when you go into it you can either look at the ones already programmed in or add your own. If you are going to the gm and have an idea of how many calories you are burning i would…
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I normally gain an average of 2lb a week on P weeks. I do tend to have a big loss the week after though. Although this does vary depending on how far in the cycle I weigh in! Although I know it will happen it is still dis-heartening when it does x
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Hey, I would say if you are not too bothered about the weight as long as you are feeling good and seeing the changes then don't worry about the scales. If you want to keep a track of the weight to make sure your daily routine is working for you, then either look for the scales or maybe go somewhere like Boots once a week…
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im from London too. Add me if you would like extra support x
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Yup I'm always the same, 2lb every month! x
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thank you guys x ohthatmomma-- i will give it a go, thank you x x
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Hi Sarah, My name is Katie and i have only been doing this for a week myself. Good luck with it all and just take it one day at a time! Sunday was my 1st weigh-in and i lost 8lb in 1 week so it does work really well! That was only with swimming once too so no need to worry too much about exercise to start with! I…
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I have never thought of myself as being particularly pretty but I am definitely more attractive when i am slimmer. I look a lot older than 25 at the moment too! Maybe a lot of it is confidence... something i am SERIOUSLY lacking and looking forward to getting back!
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wow you look amazing! you look so much younger too.. not that you looked old but... (hopefully you know what i mean??) Well done and keep going x x
