Tyler477 Member

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  • 55 grams unpopped popcorn popped in air popper 7 grams melted butter (trust me this is all you need) 1/2 tsp salt = 230 calories, tastes great too! I throw em 2 big ziplocks and bring em in my GF's purse I think it comes down to how you eat the corn too, savor the taste of the butter and this amount will last you thru the…
    in At the Movies Comment by Tyler477 July 2012
  • nobody is concerned about this? 500 calories is a lot
    in fitday vs MFP calorie calculations Comment by Tyler477 June 2012
  • Thanks for adding a bit of rational thinking to this thread, I was wondering why people are praising this guy also. Sure, you need some fats... personally I make sure to eat a half an avocado every day, and add flax to my green smoothies ( 1/2 tbspn) but to say low- fat foods is bad is ignorant. You guys honestly believe…
    in On low fat eating... Comment by Tyler477 June 2012
  • Breakfast: sara lee 45 cal wheat bread toasted -45 cals 1/2 cup pinto beans heated topped with garlic powder and salt ( I make mine from dried in the crock pot) -120 cals 5 egg whites- 85 cals put the beans on the toast, then top with egg whites. I love it with tobasco or other hot sauce... 34 grams of protein and fills…
    in Breakfast & Treat Ideas Comment by Tyler477 November 2011
  • about 14 lb in 2 months, from 220 to 206! I think the maximum you should be losing is around 2 lb a week, I know if you have 100 lb to lose then it will be more than that at first, but don't have your expectations too high, it's a de-motivator Once you get down to the like the last 30-40 lb it gets a lot harder to lose...…
    in How much weight have you lost? Comment by Tyler477 October 2011
  • IT WORKS! just got done running my 2nd 5k today using this program... I've never been in better shape, and my resting heart rate is a staggering 48 BPM now! HIGHLY recommended for many many reasons. GET GOOD SHOES! AND STRETCH AFTERWARDS EVER TIME if you don't do this you WILL hurt yourself.
    in C25K Program Comment by Tyler477 October 2011
  • BUMP
    in chat room instructions Comment by Tyler477 October 2011
  • yeah 30 is like a slap in the face! I don;t feel successful in anything, even though I;m doing fine really. I feel like a tool calling people on my birthday doesn;t that seem desperate? Thanks for bday wishes, I'm glad 40 is better than this :/ yeah I should be happy about my progress but I just don't. I'll do my best to…
    in Turning 30 tomorrow... Comment by Tyler477 October 2011
  • tashajayne2011- Thanks for the kind words, yeah it's weird like I'm not going to throw a party for myself. hiding from birthdays easier than being let down when the party turns out badly. I hope you have a good one in December, that must be rough because people are all so busy with x-mas. Elleinnz- Yeah this year has been…
    in Turning 30 tomorrow... Comment by Tyler477 October 2011
  • San Diego here too!
    in Anyone for California???? Just wondering :) Comment by Tyler477 September 2011
  • Am I the only one that can;t find where to enter in your calorie goals DAILY on MFP??? PLEASE SOMEBODY HELP ME!
    in finally figured out the best way to zig zag calories on mfp Comment by Tyler477 September 2011
  • try this for brekkie: Pinto beans ( make yourself from dried in a crock pot using chicken stock) overeasy egg (or 2) on toast!! sooo good especially with tobasco on top and packed with protein and good carbs. Use sprouted toast. I'm in weight loss mode and with coffee (cream + sugar) it's 300 cals and I'm full for hours.
    in Good sources of protein? Comment by Tyler477 September 2011
  • just grin and bear it! they will callous over soon enough
    in Terrible blisters.... Comment by Tyler477 September 2011
  • Weekly Goal: 4,000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…
    in 3500+ Calories Burned Challenge 9/12- 9/18 Comment by Tyler477 September 2011
  • the 2 people advocating this diet are probably people with websites selling the crap.... look the 2nd guy gave his email, I'm sure he will end up sending a letter back with a sales pitch. PEOPLE NEED TO WAKE UP! the internet is filled with scams and 80% are geared towards people trying to lose weight. I saw the Dr OZ…
    in just started the hcg diet, any advice? Comment by Tyler477 September 2011
  • amazing! I'm jealous! 2nd day week 7 here... only ran 2.2 miles in 25 mins :/
    in finished couch to 5K today! Comment by Tyler477 September 2011
  • 1. Tyler 2. on week 7 day 2! 3. Definitely going to race! in fact there's a 'burrito run' where you run 2 miles then eat a burrito and run another 2 miles! talk about a motivator haha 4. I started running after I quit smoking to alleviate cravings and man did it work! also been counting calories and losing weight very…
    in Couch to 5K-General Support Comment by Tyler477 September 2011
  • thanks for the replies guys! mona vie eh? I'm always wary about those 'protein shake' things... they always seem like a scam. Anyway excellent tips on the breakfast! I usually use sprouted wheat bread ( 80 cals) and the bacon I use is sliced very thin at only 40 cals a slice... only 10 more than the turkey bacon! I get it…
    in New in San Diego breakfast help? Comment by Tyler477 September 2011
  • thanks for the feedback that breakfast is sooo good! It's hard to resist it :/ yeah I suppose I should be happy with my current weight loss!
    in New in San Diego breakfast help? Comment by Tyler477 September 2011
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