3500+ Calories Burned Challenge 9/12- 9/18

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MissingMinnesota
MissingMinnesota Posts: 7,486 Member
in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
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Replies

  • janet_pratt
    janet_pratt Posts: 747 Member
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    bump
  • Pam3
    Pam3 Posts: 1,687 Member
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    bump
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 5000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 5000
  • debtfre12
    debtfre12 Posts: 203
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    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • Tyler477
    Tyler477 Posts: 23 Member
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    Weekly Goal: 4,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 4,000
  • kimcat73
    kimcat73 Posts: 687 Member
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    I'm still in and working my way back up to my high burns. Slowly but surely healing:)
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
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    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • mvln
    mvln Posts: 96 Member
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    I'm in again this week!

    Phase 2, Week #3 Goal: 4,000
  • Carrie704
    Carrie704 Posts: 176
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    thanks for setting this up! Goal is 5000 again
  • Pam3
    Pam3 Posts: 1,687 Member
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    thanks for setting this up again:

    goal this week 4500


    Mon: REST DAY
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 4500
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
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    Weekly Goal: 3,500

    Mon: 529 - strength training and bike riding
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun: rest day

    Total: 0
    Left to go: 3,500
    2971
  • angiemcnett
    angiemcnett Posts: 429
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    Week 10 for me

    Weekly Goal: 5000
    Mon: 200 (elliptical-15 min.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 200
    Left to go: 4800

    I hope I can do better then last week. I still have a sore heal so I may have set my goal too high can but I am going to try.
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3500
    Mon: 525 (Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:525
    Left to go: 2975
  • majohn4
    majohn4 Posts: 2
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    Weekly Goal is 2000.
    Monday:158 doing the 30 Day Shred. (so I think it's 158...wonder how I can get a more accurate reading)?
  • Pam3
    Pam3 Posts: 1,687 Member
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    Weekly Goal is 2000.
    Monday:158 doing the 30 Day Shred. (so I think it's 158...wonder how I can get a more accurate reading)?
    HRM(heart rate monitor would be the most accurate( the ones with the chest strap)
  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal:5000...i keep trying.....

    Mon: 842 (70 minutes Elliptical + 5 mile outdoor walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 842
    Left to go: 4158
  • Carrie704
    Carrie704 Posts: 176
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    Weekly Goal: 5000
    Mon: calories burned 1283 (elliptical, spinning)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1283
    Left to go: 3717
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 443 (45 mins cardio)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 443
    Left to go: 3057
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 4000
    *Did not do very well last week with the cold...trying to make up for lost time!

    Mon: 625 (49 minutes - 2.5 miles/run the parking garage/fitness trail)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 625
    Left to go: 3375
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    I am back! :smile: Last week was a write-off in the workout department. I injured my neck early in the week and it took a few days for it to heal enough to be able to move. I am back on track this week.

    Weekly Goal: 3500
    Mon: 495 calories burned (30 mins of Fire 45EZ)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 495
    Left to go: 3005

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