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3500+ Calories Burned Challenge 9/12- 9/18

2

Replies

  • Carrie704
    Carrie704 Posts: 176
    Weekly Goal : 5000
    Mon: calories burned 1283 (elliptical, spinning)
    Tues: calories burned 650 (strength training, elliptical, treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1933
    Left to go: 3067
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 443 (45 mins cardio)
    Tues: 725 calories burned (33 mins with trainer, 50 mins cardio)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1168
    Left to go: 2332
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal: 4000
    Mon: no calories burned (sure ate a lot though)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 4000
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5000

    Mon: 1309 (Jogging/Walking Intervals & Walking)
    Tues: 1175 (Walking & Strength Training)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2484
    Left to go: 2516
  • mvln
    mvln Posts: 96 Member
    Phase 2, Week #3 Goal: 4,000

    Mon: 1,018 ( spinning and weight)
    Tues: rest
    Wed: 1,036 (spinning and weight)
    Thurs:
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun:calories burned (how)

    Total: 2,039
    Left to go: 1,961
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
    Weekly Goal: 3,500

    Mon: 529 - strength training and bike riding
    Tues: 597 - bike ride and 4 mile run
    Wed: 709 bike ride and ab workout
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun: rest day

    Total: 1835
    Left to go: 3,500
    1665
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal:5000...i keep trying.....

    Mon: 842 (70 minutes Elliptical + 5 mile outdoor walk)
    Tues: 627 (100 minutes exercise cd' s+ 5 mile outdoor leisurely walk)
    Wed: 772 (80 minutes exercise bike, outdoor: 2.5 mile walk /jog intervals, 2.5 mile walk )
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2241
    Left to go: 2759
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 525 (Elliptical)
    Tues: 306 (Nike Training Camp)
    Wed: 561 (Treadmill / Body Works class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1392
    Left to go: 2108
  • Pam3
    Pam3 Posts: 1,687 Member
    goal this week 4500


    Mon: REST DAY
    Tues: 856 (spinning/weights)
    Wed: 300 (light spinning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1156
    Left to go: 3344
  • Carrie704
    Carrie704 Posts: 176
    Weekly Goal : 5000
    Mon: calories burned 1283 (elliptical, spinning)
    Tues: calories burned 650 (strength training, elliptical, treadmill)
    Wed: calories burned 417 (bike, AMT)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2350
    Left to go: 2650
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4000
    Mon: Rest Day
    Tues: 584 calories burned (Spin & back circuit)
    Wed: 885 calories burned (walk 4 miles, Zumba & arm circuit)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1469 calories
    Left to go: 2531 calories
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is my daily update

    Weekly Goal: 4000
    Mon: no calories burned (sure ate a lot though)
    Tues: no calories burned (dropped off son @college)
    Wed: 1090 calories burned (hiking, running & dogwalk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1090
    left to go: 2910
    Left to go: 4000
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5000

    Mon: 1309 (Jogging/Walking Intervals & Walking)
    Tues: 1175 (Walking & Strength Training)
    Wed: 534 (Walking)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3018
    Left to go: 1982
  • dusk1977
    dusk1977 Posts: 295
    Week number 4 Weekly Goal: 5500 (I have increased this)
    Mon: 856 calories burned (zumba and walking)
    Tues: 842 calories burned (cycling and walking)
    Wed: 92 calories burned (wii fit)
    Thur: 2870calories burned (lots of cycling and walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4660
    Left to go: 840 :bigsmile:
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
    Weekly Goal: 3,500

    Mon: 529 - strength training and bike riding
    Tues: 597 - bike ride and 4 mile run
    Wed: 709 bike ride and ab workout
    Thur: 412 walk and strength training
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun: rest day

    Total: 2247
    Left to go: 3,500
    1253
    [/quote]
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4000
    *Did not do very well last week with the cold...trying to make up for lost time!

    Mon: 625 (49 minutes - 2.5 miles/run the parking garage/fitness trail)
    Tues: 0
    Wed: 1,210 (6 miles run/walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,835
    Left to go: 2,165
  • Pam3
    Pam3 Posts: 1,687 Member
    goal this week 4500


    Mon: REST DAY
    Tues: 856 (spinning/weights)
    Wed: 300 (light spinning)
    Thur: 333 (biking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1489
    Left to go: 3011
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal:5000...i keep trying.....

    Mon: 842 (70 minutes Elliptical + 5 mile outdoor walk)
    Tues: 627 (100 minutes exercise cd' s+ 5 mile outdoor leisurely walk)
    Wed: 772 (80 minutes exercise bike, outdoor: 2.5 mile walk /jog intervals, 2.5 mile walk )
    Thur: 857 (75 minutes Eliptical, 30 minutes pers. trainer, 5 miles treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3098
    Left to go: 1902
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 525 (Elliptical)
    Tues: 306 (Nike Training Camp)
    Wed: 561 (Treadmill / Body Works class)
    Thur:618 (Elliptical, Nike Training Camp, Treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2010
    Left to go: 1490

    No workout on Sunday as I'll be traveling so it looks like about 750 for Friday and Saturday, hmmmmm, not sure about that!
  • Carrie704
    Carrie704 Posts: 176
    Weekly Goal : 5000
    Mon: calories burned 1283 (elliptical, spinning)
    Tues: calories burned 650 (strength training, elliptical, treadmill)
    Wed: calories burned 417 (bike, AMT)
    Thur:calories burned 669 (strength/spinning)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3019
    Left to go: 1981
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5000

    Mon: 1309 (Jogging/Walking Intervals & Walking)
    Tues: 1175 (Walking & Strength Training)
    Wed: 534 (Walking)
    Thur: 651 (Walking & Strength Training)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3669
    Left to go: 1331
  • Pam3
    Pam3 Posts: 1,687 Member
    goal this week 4500


    Mon: REST DAY
    Tues: 856 (spinning/weights)
    Wed: 300 (light spinning)
    Thur: 333 (biking)
    Fri: 695 (spinning/weights))
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2184
    Left to go: 2316

    been using my HRM big difference in the calories verus using MFP exercise info...might need to adjust for next week:flowerforyou:
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
    Weekly Goal: 3,500

    Mon: 529 - strength training and bike riding
    Tues: 597 - bike ride and 4 mile run
    Wed: 709 bike ride and ab workout
    Thur: 412 walk and strength training
    Fri: 674 mowing lawn & circuit training
    Sat: calories burned (how they were burned)
    Sun: rest day

    Total: 2921
    Left to go: 3,500
    579
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 3,500

    Monday: Rest Day
    Tuesday: 1,089 (C25k Training, 5.5 miles)
    Wednesday: Rest Day
    Thursday: On Vacation (travel day)
    Friday: 1,150 (C25k Training, 5.9 miles; leisure walks, 2.5 miles)
    Saturday:
    Sunday:

    Total: 2,239
    To go: 1,261
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal:5000...i keep trying.....

    Mon: 842 (70 minutes Elliptical + 5 mile outdoor walk)
    Tues: 627 (100 minutes exercise cd' s+ 5 mile outdoor leisurely walk)
    Wed: 772 (80 minutes exercise bike, outdoor: 2.5 mile walk /jog intervals, 2.5 mile walk )
    Thur: 857 (75 minutes Eliptical, 30 minutes pers. trainer, 5 miles treadmill)
    Fri: 459 (117 minutes - 5 mile leisurely walk outdoors)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    dang i am sore today. still managed the walk though. :smile:

    total: 3557
    to go: 1443
  • CarlyC08
    CarlyC08 Posts: 63
    Guess I'm a little late on this one...I'll try to catch it next time!
    PS-what is "bump?"
  • Carrie704
    Carrie704 Posts: 176
    Weekly Goal : 5000
    Mon: calories burned 1283 (elliptical, spinning)
    Tues: calories burned 650 (strength training, elliptical, treadmill)
    Wed: calories burned 417 (bike, AMT)
    Thur:calories burned 669 (strength/spinning)
    Fri: calories burned 255 (bike)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3274
    Left to go: 1726
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5000

    Mon: 1309 (Jogging/Walking Intervals & Walking)
    Tues: 1175 (Walking & Strength Training)
    Wed: 534 (Walking)
    Thur: 651 (Walking & Strength Training)
    Fri: 758 (Wii Zumba, Wii Just Dance 2 & Walking)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4427
    Left to go: 573
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4000
    *Did not do very well last week with the cold...trying to make up for lost time!

    Mon: 625 (49 minutes - 2.5 miles/run the parking garage/fitness trail)
    Tues: 0
    Wed: 1,210 (6 miles run/walk)
    Thur: 589 (Les Mills Body Combat)
    Fri: 0
    Sat: 635 (Les Mills Body Combat)
    Sun:calories burned (how they were burned)

    Total: 3,059
    Left to go: 941
  • angiemcnett
    angiemcnett Posts: 429
    Week 10 for me

    Weekly Goal: 5000
    Mon: 200 (elliptical-15 min.)
    Tues: 525 (elliptical- 15 min.; walk- 60 min.)
    Wed: 300 (treadmill- 25 min.)
    Thur: Sick
    Fri: Sick
    Sat: Sick
    Sun: Sick

    Total: 1025
    Left to go: 3975


    Definitely not making my goal this week either. I hope to get back to it on Monday assuming I am better. This is the worst chest cold I have ever had. :)
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