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Wow! inspiring! I have similar stats too :) but I am just getting started ....again. Beautiful dress!
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I try to enjoy myself, stay active and not overindulge. I set my calories to maintenance.
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I dont see a loss of features since they added the paid membership.
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You look great! Congrats on the 60# loss!
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I put on a pair of pants this morning that used to be too tight...they are actually a bit loose :smile:
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I have a Polar FT60. Having a heartrate monitor with chest strap was most important to me. Hubby recently got the Polar A300. Works great for him.
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Get there a few minutes before class and let the instructor know you are new. They should help you set up the bike properly and explain the tension and positions to you. Take it at your own pace. Your butt will be sore but after 2/3 classes it will get better.
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A year from now you will wish you had started today. If you're tired of starting over, stop giving up.
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No cleanse?!?!?
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Awesome and inspiring! You look great! Your hard work is paying off! Congrats!
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This....It happens to me also only on the elliptical. My shoes fit properly.. I was fitted at a running store. Try lifting your feet occassionally and even peddling backwards at times.
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Pumpkin Pie Overnight Oats - 348 calories 0.5 cup Oats 0.75 cup Organic Soy Milk, Vanilla 3.0 oz(s) 0% Greek Yogurt 1.5 tsp(s) Chia seeds 0.5 tsp(s) Pumpkin pie spice 2.0 tsp(s), 100% Pure Organic Maple Syrup 0.25 Cup (122g), 100% Pure Pumpkin
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Hmmm...I have two day to lose .5 lbs according to the dietbet site this morning. Can it be done?!?! Oh the pressure!
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W: 181.6 Week 1: 177.6 Week 2: 176.2 Week 3: 175.8 Final Weighin: ?? lbs I need to lose to reach 4%: 7.3 lbs -- 1.5 lbs to go My plan for this week: Eat healthy and stay within my calorie goals; get cardio in the rest of the week and drink LOTS of water.
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You are doing great with your water!! I too look for a sweet treat in the evening. I usually just save a few calories and have something small/low cal like a frozen yogurt bar or a biscotti and tea. or keep busy. LOL thats a hard one so good luck.
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SW: 181.6 Week 1: 177.6 Week 2: 176.2 smile Week 3: Final Weighin: lbs I need to lose to reach 4%: 7.3 lbs Oz of water I need to drink daily: 90.8 oz = 11+ glasses Water drank: Sat: 8 glasses Sun: 7 glasses Mon: 11 glasses Tues: 10 glasses Wed: 12 glasses :bigsmile: Thurs: ? My fitness plan for the week: Sun: Challenging…
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Congrats!!! Great news! I'm sure you will have no problem maintaining or maybe even dropping a bit more by the end of the challenge. I hope you did better that you realized on your vet tech exam. Will you be able to take it again soon if you failed?
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SW: 181.6 Week 1: 177.6 Week 2: 176.2 smile Week 3: Final Weighin: lbs I need to lose to reach 4%: 7.3 lbs Oz of water I need to drink daily: 90.8 oz = 11+ glasses Water drank: Sat: 8 glasses Sun: 7 glasses Mon: 11 glasses My fitness plan for the week: Sun: Challenging Yoga plus both of Kristy's challenges- completed…
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SW: 181.6 Week 1: 177.6 Week 2: 176.2 smile Week 3: Final Weighin: lbs I need to lose to reach 4%: 7.3 lbs Oz of water I need to drink daily: 90.8 oz = 11+ glasses Water drank: Sat: 8 glasses Sun: I did both challenges today along with a challenging yoga class! I will try to fit in both of the challenges everyday but may…
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SW: 181.6 Week 1: 177.6 Week 2: 176.2 :smile: Week 3: Final Weighin: lbs I need to lose to reach 4%: 7.3 lbs Oz of water I need to drink daily: 90.8 oz = 11+ glasses Water drank: Sat: 8 glasses Sun: 8 glasses Mon: 8 glasses Tues: 11 glasses Wed: 11 glasses Thurs: 11 glasses Fri: ? I currently work out about 5 days a week.…
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SW: 181.6 Week 1: 177.6 Week 2: Week 3: Final Weighin: lbs I need to lose to reach 4%: 7.3 lbs Oz of water I need to drink daily: 90.8 oz = 11+ glasses Water drank: Sat: 8 glasses Sun: 8 glasses Mon: 8 glasses Tues: 11 glasses Wed: 11 glasses Thurs: Fri: Yesterday foodie strength: Lots of protein! Yesterday foodie…
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Thanks 2run2ski! I also realized that I do better on days that I planned my food and snacks ahead of time. The day of my binge I did not bring my lunch to the office and went out and got a 500 cal small sandwich....that probably was part of the reason I binged and the other was I drank less water and was tired and lazy…
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SW: 181.6 Week 1: 177.6 Week 2: Week 3: Final Weighin: lbs I need to lose to reach 4%: 7.3 lbs Oz of water I need to drink daily: 90.8 oz = 11+ glasses Water drank: Sat: 8 glasses Sun: 8 glasses Mon: 8 glasses Tues: 11 glasses :smile: Wed: Thurs: Fri: Yesterday I worked in the office and when I got home I binged on trail…
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SW: 181.6 Week 1: 177.6 Week 2: Week 3: Final Weighin: lbs I need to lose to reach 4%: 7.3 lbs Oz of water I need to drink daily: 90.8 oz = 11+ glasses Water drank: Sat: 8 glasses :ohwell: Sun: 8 glasses :huh: Mon: Tues: Wed: Thurs: Fri: My foodie strength was: all weekend I had healthy breakfasts My foodie area for…
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Good morning, Happy weighin day!! :smile: I never updated my weight on MFP last week so, my weight lost reflected is not accurate. I will post my weight tonight on the dietbet site. I'm working in the office today and the computer here will not let me access the site! I think I did very well with the water challenge…great…
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Oz of water I need to drink daily: 90.8 oz = 11+ glasses Water drank: Sat: 90 ozs / 11 glasses Sun: 98 ozs / 12 glasses Mon: 98 ozs / 12 glasses Tues: 106 ozs / 13 glasses Wed: 98 ozs / 12 glasses Thurs: ?? Fri: ??
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Oz of water I need to drink daily: 90.8 oz = 11+ glasses Water drank: Sat: 90 ozs Sun: 98 ozs Mon: 98 ozs Tues: 106 ozs Wed: ?? Thurs: ?? Fri: ??
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Oz of water I need to drink daily: 90.8 oz = 11+ glasses Water drank: Sat: 90 ozs Sun: 96 ozs Mon: 96 Tues: ?? Wed: ?? Thurs: ?? Fri: ??
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Happy Monday! I am tired today...my dog kept me up last night! Trapitt...I'm glad your dog is feeling better! Poor thing...they are our babies! Great job on the water intake Amberness & dwood!!!! I think the trick to water intake is making it a habit! I don't like my water too too cold..I carry around everywhere I go. I…
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Oz of water I need to drink daily: 90.8 oz = 11+ glasses Water drank: Sat: 90 ozs Sun: ?? Mon: ?? Tues: ?? Wed: ?? Thurs: ?? Fri: ?? I didn't find it too much trouble yesterday. I already carry my water bottle around everywhere I go. I may struggle more during the week when I am busy at work.
