mikesovoygirl

I'm not yelling; however, you came onto my post and made an assumption about me, instead you should have asked me and I would have told you. But thanks for the your input anyway.

I DON'T THINK THAT YOU CAN SPOT REDUCE, I FOUND THIS INFORMATION AND DECIDED TO SHARE IT. I HAVE BEEN DOING RESEARCH ONLINE & FOUND THAT ALMOST EVERYONE IS SAYING THE SAME THING, SO THIS IS WHY I POSTED THIS. THANKS EVERYONE ELSE WHO ENJOYED THE INFORMATION.

Nobody can make you feel inferior without your consent. ~Eleanor Roosevelt We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. ~Roderick Thorp, Rainbow Drive Confidence can get you where you want to go, and getting there is a daily process. It’s so much…

People tell me Robin Givens, but I truly don't see it!!!

I'm glad that you decided to come back, and realizing that you can't do it alone is the first step. I've only been on this site for 15 days and the friends that I have made and the confidence and motivation that they give me is amazing. And I to do the same, I offer support, encouragement, inspiration and motivation. Feel…

You have to make up your mind that you want to be healthy and that you want to be around for family and friends. My main motivation was brought on when I hit 180 lbs, I had already been diagnoised with high blood pressure & put on bp pills. I also saw what all of the weight was doing to my body, my legs and harms have…

Thanks guys!!! :-)

WOW, you guys are really giving me some good ideas, thanks!!

Thank you so much for that. I can't do V-8 because I"m extremely allergic to tomatoes. I'm going to try disguising them and see if that works. Thanks again!! :-)

@jataijah: I love green tea too, but don't drink it that often, but looks like I'm going to start!!

@sexyclg615: There are no calories in the tea, so I would say that it's ok. And besides I"m going to use Spenda myself.

@browneyes1022: Got it out of a magazine called Women's world. The mag is not expensive and they have all kinds of interesting stuff in them,.

@wildon883r, eating about 40 Almonds can fill you up as well. I can't eat that many before becoming full, but I stay full for a while.

@bgilbert39- The article did not say, but I assume that it doesn't matter. @joannbuist23: I don't like blueberries either, but if you're willing to try............then I will. I'm going to pick some up tomorrow. @sharesb: Well I just started my weight loss journey last week, but after reading this article and reading your…

Just sharing some information. :smile:

I'm taking Cinnamon in capsule form, got it from WalGreens, the brand is NATURE'S BOUNTY 1000mg, you only take 1 (2 times a day) with a meal, as you're not suppose to have over the 1000 mg per day.

I'm taking Cinnamon in capsule form, got it from WalGreens, the brand is NATURE'S BOUNTY 1000mg, you only take 1 (2 times a day) with a meal, as you're not suppose to have over the 1000 mg per day.

I'm taking Cinnamon in capsule form, got it from WalGreens, the brand is NATURE'S BOUNTY 1000mg, you only take 1 (2 times a day) with a meal, as you're not suppose to have over the 1000 mg per day.

Hi, I have been struggling with my weight for years; however, I have never been this big before. How I have been making it thru these last few days is just keeping focused on my goal, which is to live a healthier lifestyle so that I can see my children get married and my grandbabies get older and also, I DON'T WANT TO…

Hello, This is my second day here. Staying motivated is very hard, but from what I can see MFP provides a very good support system. So if you need that kick in the pants (so to speak) lol. Just reach out to me or any of your friends. :)

Don't give up, remember you're not going to see results immediately. And for the person that told you that, they want you insecure about yourself, they don't want you happy and furthermore, this person is very negative. Surround yourself with positive people, people who will support and motivate you, not tear you down.…