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love cherry coke zero !!!
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congrats on the weight loss, but all I could really see was Jax. he is just too pretty.
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I am def team Jacob. He is just so Hot well now that they don't have him in that long ugly hair. But I agree with msbeavert I am all about Eric Northman on True Blood. But Alcide on True blood is HOT too . I don't know everywhere I look I am torn between vampire and warewolf. Even on Vampire Diaries.
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I have PCOS, I rarely have a cycle. I have went a 1 1/2 with nothing. But when I do they are painful, and lots of clotting. PCOS has other side effects, other than the irregular period. obesity, diabetes are a couple. Your hormones will be way out of wack. To much testosterone, which willlead to excess bodily hair. My dr.…
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grocery store has a tortilla crusted talapia that is to die for.
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Well I almost died my first couple of days then it got easier instead of 5 minutes in saying" oh my god i am about to die" it was 17 minutes in before i started saying that. But it totally killed my knees and on day 7 i had to take a break. wrong thing to do!!! it has been 14 days since i have done it and now i am starting…
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thank you both.
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okay I need motivation. I haven't missed a day yet but really want to. Didn't eat great. That waffle house omelet was way too heavy. my knees have been killing me from the jumping jacks. Today I had my knee in a chair and applied to much pressure and it popped and a pain shot up my leg. I am thinking I can still do it but…
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I have been doing it for a week now. I hate the jumping jacks and the reverse and bicycle crunches. But I have noticed it is getting slightly easier each day. My knees are killing me but I am also 5'4" 211.5 lbs and have been a couch potato for the last 2 years.
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spinach, asparagus, left over steak, onions, peppers, mushrooms, yum !
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you would probably do better with crystal light tea
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Mee too Jumping jacks suck. Also need to get a good sports bra before tonights workout.
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How is everyone doing on the 30 day shred? I have noticed that although I dread it each day, it is getting easier day by day. I can do more jumping jacks before I am panting and I can do more of the side lunges with the weights than the 1st day. I almost didn't do it yesterday because my knee was hurting but then I watched…
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Big Difference. Keep up the good work, You look amazing !!!!!
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way to go ! You look Great !
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Okay these people are sugar coating it, Girl you need help. 110lbs is already skinny unless you are about 4' tall. I believe you have a warped perception of your self and probably need to seek the help of a counselor. Does your momma know your on here and trying to lose weight?
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WTG !!!!!
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Pure protein has the most protein 32g but can be a little hard to find. Also Muscle milk Light Protein bars is chocolatey and taste sweet yet has 15 g of protein.
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Drizzle it with olive oil, I like to sprinkle mine with McCormicks Mediterianian Sea Salt. It has sea salt, garlic, basil, red pepper, and a few other herbs all mixed in. Then I put it in my grill basket and put it on the grill. I love it. I have converted all lot of people who use to say they hated asparagus and now they…
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I am on day 3 of the 30 Day Shred. It is totally kicking my butt. You are not suppose to skid any days, do all levels for 10 days. I am actually doing level 1 for 13 days because I started 3 days ago but I didn't weigh in before had. I want to weigh in an measure and "offically" start it today, so that I can monitor my…
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Congratulations! I love MFP as well. It is keeping me motivated. I hope to be at my goal weight before Christmas! Thanks for posting your success, it helps motivate the rest of us.
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i did my first day yesterday but figure it is going to take me more than 10 days on level 1. I am extremely sore today. But I am not going to let than scary woman defeat me. I will make it through!!!!!
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Maybe you are losing fat and gaining muscle. have you lost any inches?
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Yes ma'am. I definitely need to start doing that.
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I like sugar free pudding or jello, makes me feel like I am having dessert.
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I don't like the word skinny. Too me skinny is less than a healthy weight. I am only 5' 4 1/2" (don't leave off my half) I would like to be back to 145 lbs. I was healthy and happy at that weight. My high school weight was 125 but too me that would be skinny and I don't want to be skinny. I love my curves and don't want to…
