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I've actually read the books and I'm on the plan now. I am losing weight, exercising as it advises, taking the recommended supplements and feeling great. It just doesn't tell you about food, it goes into supplements and exercise as well. There are millions of people that live by this lifestyle and it works for them. It…
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Can you post the results for the other teams?
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I stick to vodka with soda water and lime. It's actually very refreshing and the only calories are from the vodka. It tastes likes sparkling water with lime.
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I measure myself once a week. They recommend every 2-3 weeks though.
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Am I missing something? Where are the individual results?
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This site is great! I'm on 20 days in a row. There are lots of tools and resources to keep you on track!
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This site is great! I'm on 20 days in a row. There are lots of tools and resources to keep you on track!
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You can do a very simple calf muscle exercise. Stand up and go up onto your tippy toes and then go straight down until you almost touch the floor. Up and down. Up and down. Do it over and over until it burns and you can't do anymore. Then rest and do it again and again. This is what I do before snowboarding season to build…
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That's awesome! You look great! Keep it up and don't look back girlfriend.
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Testing sig
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I have the same plan each week. Mon - Thurs I wake up early and go workout for an hour at the gym before I get my toddler up then go to work. I do 15 minutes of cardio, 30 minutes of weights and then 15 more minutes of cardio. I talk Fri - Sun off from the gym, but try and do activities with my daughter and chasing a…
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Go Team Bon Temps! Add me teammates!
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I think this is a great idea. It doesn't hurt to have another thing that can help keep you motivated and nothing motivates me more than a competition. Count me in! I'll message you tomorrow!
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They work just like the kind you find in the frozen food section. Good idea!
