Replies
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Today, This Story Continues....Today, She Honors Me, By Marrying Me.
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:blushing:
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http://www.myfitnesspal.com/topics/show/624649-how-mfp-changed-my-life It was mine, and she is the best friend I have ever had. My love. My life. My everything. I love you #34 :heart:
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Hip: 42" Chest: 45" I squat like a boss. I bench like a boss. I eat like a boss. I'm a boss.
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^^^This^^^ Oh and :heart: :heart: :heart: to :smooched: :smooched: :smooched: to adrenalinejunky34
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Yes, a rest day is advisable. It aids in recovery of your cells. It also helps your sanity. Failure to rest will eventually result in hitting a wall. You will not improve performance, and may lose motivation as a result. Treat yourself yo a rest day.
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I'm curious why you take this approach to weight loss? I see the intention of increasing caloric output. I also see the intention of decreasing caloric input. But it looks like you're heavily increasing output. If you're just starting out. Start with stronglifts to get some strength going. With that alone you are…
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Remember the reason you are there. Forget about who else is there, the only thing that should matter to you, stay focused. If a guy is using the equipment you intend to use. Just politely ask how much longer he intends to use it. Its important for women to lift and more important that they feel comfortable doing so.
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Agreed! BMF is not based on heart rate its based on galvanic skin response and generally shows my caloric output between 200-400 cal per hour while lifting.
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Allow me to give the FINAL and DEFINITIVE answer.... adrenalinejunky34 is the END ALL BE ALL Hottest Person on MFP, or any other website for that matter. If you're still confused..... allow me to repeat, adrenalinejunky34. nuff said! Christ....do we have to go over the Eating Back Exercise Calories too? All of this has…
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Pinto beans...oddly black beans don't.
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I use a caliper and the Durnin/Womersley formula - S = Sum of all four folds A = age in years d = 1,1714 - 0.063 * log(S) - 0.000406*A Bodyfat [%] = 495 / d - 450
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Sometimes #34...
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I EAT ALL THE CAPITOL LETTERS..... ...IN MY ALPHABET SOUP
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I'm ready when you are!
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Honey, you are anything but a novice. Oh and I love you!
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I am so unbelievably grateful for all the responses, all the best wishes, all the new friends. I am so lucky to have her in my life. I'm so lucky to be part of such a wonderful site. I'm so inspired by each and everyone of the people who has responded on this thread, or messaged me personally. Words can not express the…
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I can not thank you guys enough for this flawless execution. I love all of you guys.
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adrenalinejunky34 is the Hottest woman I have ever seen.
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I allow the posting of my picture.
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I love you Beautiful. :love:
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LOL I'm addicted to you too! Food wise I'm addicted to Red Bull total zero, and blueberry kashi waffle sunbutter and banana sandwitches. ..oh and Panda express's honey walnut shrimp... by the pound..
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Protein is the number one macro, if water were a macro it would be number 2. I aim for about 200 but usually end up at about 250. What a little extra protein among friends? :wink:
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I'm not sure how I got to be so lucky. You are so good to me. :love: I love you :heart:
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....and here you go!
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:love: :blushing:
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Amen! Hallelujah! Praaaisse Jeesuhs! AND ONLY YOU CAN PREVENT FOREST FIRES TOO!
