WHAT DO U EAT TO GIVE YOU ENERGY FOR YOUR WORKOUTS?
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Sometimes #34...0
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Sometimes #34...
:flowerforyou: :drinker: :smokin:
More than sometimes!0 -
I work out mostly fasted. I just take 10g of branch chained amino acids immediately before my morning workout and then again right afterwards. Then I eat like a king at lunch.0
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I saw that a lot of Olympians are now drinking chocolate milk as a recovery drink. They say it works better than protein shakes, etc. IDK, I haven't tried it, but it seems to work well for my 5 year old :laugh:0
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PBJs! Before a marathon I always eat two. On heavy workout days I usually at least have 1 that day. Keeps me fueled!0
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I also do some sort of fruit before a workout (if it's in the morning and I haven't eaten breakfast) and then will eat more of a breakfast after I'm done with some protein (eggs, yogurt, kashi cereal, etc)
Or if it's in the middle of the day I'll just eat a protein bar, some greek yogurt, or dinner (depending on the time) after.0 -
I drink Build N.O. or N.O. Explode or any of the various Nitric Oxide supplements....It'll get u jacked baby!!!0
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I think i will try the banana thing. How soon before the workout should i eat it? When i do my cardio in the am, i have nothing but coffee before my workout. I tink maybe i should eat a litle something to help me.0
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Rice cakes spread with Dairy lea.0
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Clif bar - Peanut butter variety - yum.0
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