dmcgoon Member

Don't do it, it will take more than an hour probably and think of all the fat , greese and carbs and how all of those don't ever seem to metabolize and just packs on weight to your body. DON'T DO IT.

Some a few months, some over a year.

But it isn't unhealthy. Dr.'s recommend and ensure other measures are emplaced to get the patient vitamins and nutrients needed to include no more than 40 days on the diet at a time. I am under the care of not just a Dr. but also a nutritionist. Do they think this is for me...no, Does anyone think that I am fat enough for…

you do 3 weeks of eating the same things at higher calories and then after that you slowly introduce dairy,starch and sugar...with the disclaimer that if you don't eat healthy balanced meals and work out you will gain weigt back. I haven't completed it yet but I know of 10 people that have and have gained no more than 5…

I have close friends that have had weight loss surgery and they can now run and eat healthy and love their new bodies. Stop taking just the bad stories to help your opinion that no one that is under the supporters only disclaimer care to hear. I like the pack of sheep that only go ...oh no this is horrible and know nothing…

Dutchess, You are so right, people need to give up on hating. This diet works, doctors recommend it and yes you will put weight back on but only if you are someone who decides to eat a bag of candy bars and think that going to the gym for an hour will solve it. I just started this diet and I am fighting cravings but I will…

How did this/is this working for you? I started today and I am a little nervous.

I am 5'4" and my goal weight is 115

I know a couple of people at work that did this...never cheated and lost tons of weight and loved it. Others Cheated or had the lap band and were unsatisfied. Good Luck to you.

create a great mix of music plug in your headphones and go. I am used to running 2 miles... 6 miles at most on occasion. I never dreamed of running 13.1 for the fun of it....I didn't train I just had the determination to do it. Ice your knee everyday for 15 min in Morn and Night and be sure to stretch alot. Then just go,…

I am 5'4" Before my baby at 140-145lbs I was a 7/8

you can do isometrics which you basically your pinning your muscles against each other and I work in a two story building but to the roof adds another flight of stairs so I walk up and down them 10x everyday and soon twice a day. you can log those calories if you want to it is calories you are burning if you don't want to…

I've been told that if they don't have the chest strap that they are innacurate.

Nope you don't need them, if your motivation is the end and you can get the pace then why not. Some just get overwhelmed when they are trying to loose upwards of 100 pounds or close to and they like mini goals to feel that accomplishment to give them motivation to push forward.

Don't feel bad, my husband got started on Victorious and he LOVES Icarly and owns the album from Victorious and sings along to my Best Friends Brother.

start at the base of your breast bone and measure around and add two inches. If you go to www.victoriasecret.com and go to the bra section and go to the size chart it can tell you how to do. I am very shy but it really wasn't that bad being fitted for a bra.

I have it I should definitely start using it too. CONGRATS AND GOOD JOB!

We all have bad weekends, and everyonce in a while it is good to give in to cravings so you don't end up quiting or overdoing. Today start over. Every day is a new day and a new challenge when you batlle with being overweight and over eating. Yesterday was yesterday but today is a new day you stand up and get back on the…

At work there seems to be a bit of a debate at how many calories I should eat. On here it says 1200 and another program my work forced me to do said 1964 but other say 1500 so this may be helpful. I will start with the 1200 and if that causes me to platue or gain I will slowly increase calorie intake (with healthy foods of…

Yes, my nutritionist told me that when you crave sweets that is your body's way of telling you that it needs more energy.

No, for several days I tend to net between 500-800 calories a day that goes for about a week before I end up bingeing.

I'm in the Army and I don't always have time to eat and by the time I do get to eat I feel too sick to eat and my fitness pal often tells me that I am entering starvation mode. However to counter going into starvation mode I take the Vitamin B6 which is meant to boost your metabolism. I don't notice a big change the days…