gettingthere2011 Member

You can do it. Get focused and you have to exercise. June was a celebration month for me and my family. Anniversary, birthday's and father's day. I still lost 4 lbs for the month. Would like to have lost more. But I'm still pleased with 4 lb loss. I did indulge on one of those days but got right back into the routine the…

I'm 50 yrs old and 5'2". My goal weight is 125. I started at 204. I've lost 46 lbs so far.

Good Luck. I love this site. It does work...

1/2 cup for 4 oz. Since 8 oz is a measuring cup.

Thanks for sharing. Love Mexian food. Bump

bump

I'm in if it's not too late...

wow look great. Congratulations.

Welcome...This works. Monitor your meals, measure food, drink your water and exercise and you'll be fine.

Don't do the frozen dinners high in sodium like everyone says. Cook enough for leftovers and freeze them. Measure your portions and put in Glad disposable containers. The Mayo Clinic has good recipes as well as skinnytaste.com. I lost 40 lbs from 04/11/10 to 09/2010. Then winter set in and I stopped journaling, exercising…

Ice cream, chocolate, breads. Hey I just like food. Now I'm finding recipes under skinnytaste.com and I'm using them. Not bad.

Yes, walking works. I started out by walking 30 mins in the a.m. and 30 mins in the evening. Keeps the metabolism going. Use the calorie count and walk and you should notice weight loss. Now I walk 30 mins and ride a stationary bike for 40 mins. At least 4-5 times a week. Keep up the hard work and good luck.

I guess when Rulon quit they didn't let him come back for the prize money. Would love to have seen him.

I'm in at 5'2". Lost 35 lbs need to lose another 30.

Wrong. I quit smoking, starting dieting and exercise all on the same day. April 10, 2010. I have lost 40 lbs. I find that when I wanted a cigarette I would go exercise instead of smoking. After the first 3-4 days the craving is physically gone. It's all mental. I started chewing sugarless cinnamon gum that helped alot. I…