MamaMayo

"But a turn off for me is a woman who thinks she has to have a job and contribute just as much to the bank account as the man. Stay at home mom/home maker, is a honorable and tough profession. Doing something like that would kick my *kitten*." ~3GKnight [/quote] God, don't I wish my husband could see the light like this…

My ideal goal weight 130, I stand 5'5"...

You have PLENTY of time to increase from a 5K to a 10K. It's only 3 more miles. Your runs during the week can stay at around 1.5, maybe 2 miles if you want, but I'd suggest doing a longer run on the weekends. You want to at least get used to the 6 miles and run it a time or two before the actual race. I have some 5K-10K…

I'll third that...and thanks! I'm looking forward to doing something healthy before I go eat LOTS...lol... Created by MyFitnessPal.com - Free Weight Loss Tools

Stop weighing yourself everyday. Your body can fluctuate between 5-10 lbs esp as a woman. Exercise also increases water retention. That's most likely the issue. Remember: Weight loss does not always mean fat loss and fat loss does not always come with weight loss. Instead of chasing a number on the scale, try using…

Most of my list for Christmas this year was exercise stuff as well, like a yoga mat, treadmill mat, kettleball set, pull up bar, and a new cd to mix up my music. One stop shopping for whoever has my name. You can get everything right at Walmart! Created by MyFitnessPal.com - Free Weight Loss Tools

I log everything because some of them do add calories to your daily intake...

I used to work night many years ago, when I worked 3rd shift I would go in the morning for a walk or a bike ride. That was before I had children. The walks were a daily thing after I had children. During the time I worked 2nd shift I would go for walks before work. Now, that my kids are older it's so much harder with…

I say you don't have to choose between your bottom or your face. I think if you eat healthy, your skin will have the nutrients it needs to stay young looking, and if you exercise regularly then your body will have the toneness to keep you looking young. [/quote]

When all else fails for me, I will eat choc rice cakes with all natural peanut butter. It's not heavy on the carbs, runs about 310 calories with much protein. It's okay to go over on protein because protein turns into lean muscle. I try to follow the 40 carbs/ 40 protein/ and 20 fat. I don't worry to much about going over…

Bestlife Butter...it's the best. No taste difference, less fat supported by Bob Greene!

Start doing it for YOU. Stop expecting others to be civil, kind, complimentary, supportive etc. Do it for you and make no apologies. Have a 'this is the new me, take it or leave it' attitude. The people who deserve you in their lives will eventually come to accept it and leave you alone. I make no apologies...You have to…

Try the 6 week push up challenge, I did this once last year and lost 2.5 inchs of my arms. I did it again this year and lost another 2, they say that this is the best exercise to build up arms and body strength without pay lots of money to did it. When I first started last year, I could not even do one. Now I'm so…

Awesome post from Chef970...I can't say much more. As far as soda drinkers, I went cold turkey, 28 days today no subsitiutes. It's probably the best thing I have ever done, save money too!

You can treat yourself with moderation, go online and look up all nutritional facts of places you would like to go or have interest. I would write down what you want to order, treat yourself with some cake...it is you BIRTHDAY! FYI...The Olive Garden is one of the most unhealthiest places to eat, I worked there for 3…

Just make sure you're not going below 1200. If you put your body into starvation mode, Yes... you may lose weight quickly for awhile, but eventually the body hits a limit where it won't let go of any more fat. Plus you'll slow your metabolism way down, which makes it harder to lose. If you're honestly not hungry, then try…

You can always try to help but keep in mind, you can't help someone unless they want to help themselves first! Once they start taking the actions, even if "little steps" then it's there that you can give advice, suggest, or thoughts of things they can do to lead to a healthy lifestyle! Best of luck! I have learnt thought…

Great post, Mark...We all can do this, we all have different circumstances in our lives that we are dealt. One thing I believe is...Remember actions brings reaction. When you are tempted to abandon your dreams, push yourself to continue one more day, one more week, one more month, and one more year. You will be amazed at…

Nice story, lots of good points, nothing is more positive than living a healthy life...

I am kinda in the same boat, we are living off of one income for the summer. I just buy lots of produce, things that I can bake instead of already made...lot cheaper. I do what I can! I use to do the frozen meals but yes they are high in sodium and get very costly. My suggestions is just buy more, more, & more fruits it's…

Nice job, very touching story...You are right "if you can do it, we can too!" Plese, stay on MFP to help all those that need it. You look absolutly beautiful! I hope one day I can be that proud of myslef...

You have done well, remembering it's "Not a diet, it's a life style change!" Keep going, you will hit that goal!

I would love to be a running buddy but live to far. When I trained for my 1st half marathonin 2010, I followed the Hal Higdon's marathon training. It works well, I ended up running the whole thing...Good Luck To You!

I have to say, I agree w/ 24man's reply. I started running about 3.5 yrs. ago, hated it w/ a passion even when I played sports in school. I avoided it at all costs!!! Now, I have learnt how good it feels, how it has helped me become who I am. I now believe that all things are possible. The first 5k I ran in 2009, I was…

I have to say, I agree w/ 24man's reply. I started running about 3.5 yrs. ago, hated it w/ a passion even when I played sports in school. I avoided it at all costs!!! Now, I have learnt how good it feels, how it has helped me become who I am. I now believe that all things are possible. The first 5k I ran in 2009, I was…

Your calorie intake might be a little low, you have to fuel your body to keep it going. Also, there is a possibility the IUD might be causing this, I went off of birth control @ 30 yrs. old. I was having problems a few years back @ 36, doctor wanted me back on birth control I said "No!" Not only because of all the side…

I too am a Mom/Wife, I work when school is in session. Don't give up on yourself but on the other hand don't make exercise a full time job. They say it's good to workout 1 hr. a day 5 days a week, your body needs down time. Also, I never eat all the calroies that I burn in exercise, I do consume over (calorie goal)…

I think you said it all...It is very important to take care of ourselves even if we as Mom/Wife feel "selfish" about doing so. In the end, things are just better for everyone in the family. I know that since I have made changes in the last couple of years, I not only am a healthier & happier person, it just makes…

Day 1..."Today day is the first day of the rest of your life," it's all up to you and how you want to make things better for whatever reason. We are all here for you, I just started recently I have to say "love" the way it does everything for you, especially when you exercise and you "earn" extra calories. Just remember…