davekyguy Member

Now the creepers know you have a houseful of teenage girls.. :sad:

It's not just the internet... just read the news. :(

I hate to be a horses butt, but weight loss is all math. If you have a calorie deficit you lose weight. Even if you put your body in "Starvation Mode" you still can't maintain or gain weight with a big calorie deficit. If that were true no-one would starve to death. When I just looked at the diary most days were blank or…

Get a jogging stroller of a bicycle with a kid seat (or tow behind) and take her with you. She will LOVE it.

" allowing yourself to become completely in touch with the Present" Being in touch with the present stresses me out..lol

That's what she said,,, I mean, yeah, I was just now looking online trying to see where I can get a body fat test done.

That sounds like a good idea, pretty much what I have been thinking about before I threw out the question. I haven't read that you can't gain muscle while eating at a deficit but it does seem to be at least partially true.

Certainly lowering my body fat content is the goal, it just seems like the only way to do that is going under 150 which sounds kind of low. Muscularly I have very athletic build. I worked out hard for years and then backed off the last 2. I am getting back into weightlifting again now,

Heck, my goal is 1480 calories and I am a grown hulk of a man!! Seriously I am 5'7" and 1480 is a 500 deficit for me, it keeps me losing 1 pound a week. From 173 to the 157 I am now. I can easily see how a female smaller than I am could eat only 1200 calories and it be a 500 calorie deficit.

Someone asked a question and it just threw my reply in the middle of nowhere.. this site makes no sense.

I think some people think they know it all, and some are really just trying to help. :)

If you eat whole foods and not processed junk you will be fuller. Oatmeal, tuna, baked chicken breast, baked salmon, fresh broccoli without cheese.. things like that. What helps some people is eating healthy food 6 days of the week and then having one "free day" to eat whatever you want. That gives you something to look…

It started with Cigarettes,then light bulbs, and sin taxes on SUVs,now Soda? And before long they will be telling you how big your house can be and how many pets you are allowed to own. You people that think this is a good idea better think it through. I know a bunch of people will scream, CFL lightbulbs are better for the…

Did you know that in this rich mayor's company he has soda on tap with free unlimited refills for his workers?? What a hypocrite.

The Country I was born into was a FREE country, you can choose what you eat, if and where you go to Church, and when you talk on the phone. Anyone that thinks it's the Government's job to micro manage their lives needs to grow up and move out of their parent's basement.

I shouldn't say this but... I like big butts and little butts both.. Another thing...I like big breasts and I cannot lie... little ones make me sigh... JUST KIDDING!! JUST KIDDING... don't hate on me. I like all those too...

I HATE the taste and texture also. This makes it taste awesome to me, 1/2 cup cottage cheese 1/2 cup fat free milk (milk tastes better but I use water sometimes to spare the carbs) 1/2 to a whole banana (Again depending on my carb desires) Mix in a bullet blender. Tastes so good even my picky teenagers say it's like a…

Lexington or as I like to call it LA.. (Lexington Area) lol

I have never been to Trader Joe's but we are getting one soon!

I think you are taking it the wrong way most of the time. I have probably said that a couple of times to people but it was mean as a compliment, like "What's up tough guy". I will say I had a young neighbor who's nickname was "Fat Boy" The thing is the kid was skinny. As a kid I heard my Dad and his friends call each other…