freakincampers

Oops, double post. How do I go about changng my lifestyle in my profile?

Double post.

It feels fantastic. What I like is I can change stuff from my phone, so I never forget something.

fruits are not an issue. Unless your are peeling your grapes, don't worry about it. The nutrients you get from them is a good thing.

Since I have increased the amount of walking I do, I count it. I only count about 50% (rounding down).

You should try and work out at leat 3 times a week, 30 minutes a day; however, you should also give your body time to heal. Over extending yourself can result in injury, which can prolong your ability to burn calories. Your body needs 1200 calories a day to exist. Exercising means more calories, as your body needs them to…

People subject themselves to colonics because of the misconception behind them.

Are you exercising more? Muscle weighs more than fat.

Inability to feel satiated could be acoria.

Fruits are nutrient dense foods. Even if you go over with fruits, it is okay. The vitamins/minerals that they bring to the body is better than eating a chocolate bar, which is an energy dense food.

I use the following site for converting steps into calories: http://walking.about.com/library/cal/uccalc3.htm

1-2 pounds is a safe amount of weight to lose.

You could try portion sizing. What other users have said about the 100 calorie packs are correct. I also love the mousse temptations. Only 60 calories. So yummy!

You should track weight by the week. Also, your diet, is it something you can live with? I changed to 2% milk instead of whole. Small changes equal big results over time.