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Oops, double post. How do I go about changng my lifestyle in my profile?
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Double post.
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It feels fantastic. What I like is I can change stuff from my phone, so I never forget something.
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fruits are not an issue. Unless your are peeling your grapes, don't worry about it. The nutrients you get from them is a good thing.
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Since I have increased the amount of walking I do, I count it. I only count about 50% (rounding down).
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You should try and work out at leat 3 times a week, 30 minutes a day; however, you should also give your body time to heal. Over extending yourself can result in injury, which can prolong your ability to burn calories. Your body needs 1200 calories a day to exist. Exercising means more calories, as your body needs them to…
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People subject themselves to colonics because of the misconception behind them.
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Are you exercising more? Muscle weighs more than fat.
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Inability to feel satiated could be acoria.
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Fruits are nutrient dense foods. Even if you go over with fruits, it is okay. The vitamins/minerals that they bring to the body is better than eating a chocolate bar, which is an energy dense food.
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I use the following site for converting steps into calories: http://walking.about.com/library/cal/uccalc3.htm
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1-2 pounds is a safe amount of weight to lose.
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You could try portion sizing. What other users have said about the 100 calorie packs are correct. I also love the mousse temptations. Only 60 calories. So yummy!
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You should track weight by the week. Also, your diet, is it something you can live with? I changed to 2% milk instead of whole. Small changes equal big results over time.
