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Happy New Year Ladies!!! I really didn't have any goals for December.....that's probably why my choices, weight and motivation took a hit. With this new year I feel a fresh start.......MOTIVATION to exercise is my #1 goal for January. Like some of the replys I have read, I too start strong and then find myself fizzling…
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Best job..MOM Full time job....Recovery Room Nurse
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AS ALWAY, YOU ROCK!!!!! I am so proud of you and want to thank you for the support and inspiration that you give to me. You are a amazing woman and as always, BEAUTIFUL!!!!
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Happy Birthday!!!!! Loved your post. Just started my huband on MFP, he too is a regional trucker and tells me all the time that it's hard to find something healthy to eat on the road. Started packing some healthier snacks and getting him to make better choices and work on portion control. Again GREAT JOB on making your…
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I have been told that 4oz of any meat should look like a deck of card....height and lenght. I use this eye ball for meats if I don't have a scale handy (like vacation and when I'm not eating at home)....but with a scale you can't go wrong....good luck!
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welcome to MFP....you will really like this site. It have hepled me so much to keep focused and keep on track. Feel free to friend me!
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Motivation is so hard ....I really feel for you. I have the worse time getting motivated to exercise...( I'd take the car to go pick up the mail if I could..lol.). Start with keeping your food log until it becomes second nature to you, then add exercise, but only everyother day or every 3rd day. Make getting on MFP a daily…
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the greek yogurt is #1, and then summer garden-grown tomatoes with cottage cheese...YUMMMMM!!!
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the greek yogurt is #1, and then summer garden-grown tomatoes with cottage cheese...YUMMMMM!!!
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I know that any time that I spend with my husband and kids is going to be a good day. We just put up the pool in the backyard and love, love, love hearing my kids laugh and squeal with delight. :)
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I work at a hospital as a nurse and see some of the most intelligent people make some of the most STUPID remarks. I would have gotten up and asked him "are you for real" and walked out. If I am not asking for help either finanically or physically from you, you don't get a vote! Find a new doctor and set the old one…
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Using the calorie counter is so easy and I was SO suprised at what I was eating....use a small pad that you can keep with you and write everything down...add it to the computer later. As you will see, you too wll be surprised. As time goes on you will be able to better judge choices and portions. Good luck and keep the…
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Most of my foods center around my childrens likes and dislikes. Hate cooking 2 different meals, so I keep with familiar foods that they eat and then add or subtract what is good for me. I like to think that if they see me eating healthier they will think that this is the way you are suppost to eat and bring on better…
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just finished The Other Boleyn Girl and I'm starting The Boleyn Inheritance...both by Philippa Gregory....love her style of writing,,,couldn't put it down. Reading at 2 in the morning.......good books while I'm down with a back injury....and keeps me from eating :)
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To MommaLisa21....That is man worth keeping around!!! lots a luv!
