Ounces in a chicken breast

I just got a scale and discovered that the chicken breasts we've been buying are not 6oz as I had thought, but indeed 7.5oz. If you want to be on the safe side, I'd go for 8oz. Better to budget for more than too little.

I used to log my chicken breasts as 4 oz, and then I bought a scale...OMG, not even close. Anywhere from 7 to 10 oz. Seriously, a $20 food scale is a necessity for accurate calories. Another one is 2 oz of pasta...compared to what I used to eat?? Yikes.

I can eyeball breast size, but I'd need to see 'em.

I have been told that 4oz of any meat should look like a deck of card....height and lenght. I use this eye ball for meats if I don't have a scale handy (like vacation and when I'm not eating at home)....but with a scale you can't go wrong....good luck!

One boneless skinless chicken tenderlion is about 4 ounces not a full breast which is 7-9 oz

A food scale is definitely worth the investment.

I also get the Perdue Perfect Portions chicken breasts. They come individually wrapped and are 140 cal for each breast. Saves me some time sometimes!

Food. Scale.

I now buy pre-packaged, hand trimmed, organic 4 oz chicken breasts, to save myself time and hassle. If for some reason I just buy regular chicken breasts, I look at the weight on the package and figure out how many ounces per chicken breast, and break the chicken down into close to 4 oz servings. It's been my experience that most chicken breasts are around 8 oz per breast so I usually butterfly 1 chicken breast into two servings, this saves calories, money and cooking time!

Get a food scale that measures ounces and grams. You can get them at Walmart, Target or similar stores.

Look at the number of ounces in the packages, and the number of breasts.... That's what I do.

This. Some of the breasts I've had were almost 16 oz. Those chickens had some big hooters!

:laugh:

I think the dark meat is heavier!!

But it's the tastiest. Nom nom nom. I tend to go for chicken thighs instead - tastier and cheaper. Just weigh and log the calories.

I never found a way to measure this accurately if the breast has bones. The database (and packaging) is unclear if the weight includes the bones or not. I guess I should weigh the thing before and after eating and then subtract...

How many oz. are in an average skinless/boneless chicken breast? (I don't have a food scale) When I log a chicken breast the automatic serving size says 4 oz. rather than one fillet, but a tilapia fillet logs in at 3 oz. My chicken serving is way larger than my tilapia serving. Should I just log the chicken as 8 oz. to be on the safe side?

A serving size IS 4 oz...your average breast is going to vary substantially. The ones I get are usually right around 8 oz and I by organic chicken. When I bought regular chicken, it wasn't unusual to have a 10 oz breast.

Really, you should invest a marginal sum of money for a food scale. They're not that expensive.

I never found a way to measure this accurately if the breast has bones. The database (and packaging) is unclear if the weight includes the bones or not. I guess I should weigh the thing before and after eating and then subtract...

A serving of chicken breast MEAT is 4 oz. If your package says serving is 4 oz, it's talking about the meat.

A serving of chicken breast MEAT is 4 oz. If your package says serving is 4 oz, it's talking about the meat.

The problem was if package weighed (for example) 40 oz and had 4 pieces, I didn't know if each piece was 10 oz of meat, or less than that. I also couldn't find an MFP entry that helped either, did the weight of "chicken w/ bone" include the bone.

unless you plan on eating the bone, no. it's 4 oz of chicken meat, not bone.

I don't want to belabor the point, but that's the problem. If I have a chicken that weighs 10oz with the bone, neither MFP nor the package indicate if the weights they are giving also include the bone, or do I have to subtract the bone weight prior to entering. Or maybe bones aren't that heavy and I'm splitting hairs.

you really just have a few options.
1. log it as 10 oz and just know you overestimated.
2. weigh the bone.
3. buy boneless chicken.

If you get the perfect portion from perdue they are about 140cals, if you just buy a big pack from walmart you NEED a food scale.

I eat chicken breast everyday, and everyday the size varies. Even though I just take out 1 breast and cut it up, some are bigger then others!