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Yes, weights first then cardio. Build yourself a little strength routine that repeats every week. You can find lots of them on the web. Keep a log on what you are doing and how much you are lifting. Try to lift heavier each time you do a routine, aka try to set a Personal Record (PR) each session. Monday: Legs - choose…
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Yes, cut the plank times in half!
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Thanks!
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I guess I noted yesterday's session incorrectly. Are our posts to be cumulative or just for the session. I recorded the session. For the two sessions I have: ►100 Push-Ups (100/100) ►100 Planks (11/40=0/L20=0/R20=10/B20) ►100 Squats (100/100) ►100 Burpees (100/100)
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I really like Escalating Density Training by Charles Staley.
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"Nothing tastes as good as thin feels."
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What you describe is really cardio-only using light resistance. It does not count as weight training. Bottom line is that weight training increases you metabolism. You should be lifting 3 days a week, touching all 11 major muscle groups, preferable using free weights and not the machines. The "best" lifting routines…
