bkube01

Yes, weights first then cardio. Build yourself a little strength routine that repeats every week. You can find lots of them on the web. Keep a log on what you are doing and how much you are lifting. Try to lift heavier each time you do a routine, aka try to set a Personal Record (PR) each session. Monday: Legs - choose…

Squats.

Yes, cut the plank times in half!

Thanks!

I guess I noted yesterday's session incorrectly. Are our posts to be cumulative or just for the session. I recorded the session. For the two sessions I have: ►100 Push-Ups (100/100) ►100 Planks (11/40=0/L20=0/R20=10/B20) ►100 Squats (100/100) ►100 Burpees (100/100)

I also agree with jodibelle on sugars from natural sources. For more info, you might want to check out... http://strongerfasterhealthier.tumblr.com/post/6522156103/the-toxicity-of-sugar-and-high-gi-carbs

I really like Escalating Density Training by Charles Staley.

"Nothing tastes as good as thin feels."

What you describe is really cardio-only using light resistance. It does not count as weight training. Bottom line is that weight training increases you metabolism. You should be lifting 3 days a week, touching all 11 major muscle groups, preferable using free weights and not the machines. The "best" lifting routines…