bkube01

Replies

in July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat Comment by bkube01 July 2011
Yes, weights first then cardio. Build yourself a little strength routine that repeats every week. You can find lots of them on the web. Keep a log on what you are doing and how much you are lifting. Try to lift heavier each time you do a routine, aka try to set a Personal Record (PR) each session. Monday: Legs - choose…

in New to the gym! need some help =] Comment by bkube01 July 2011
in July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat Comment by bkube01 July 2011
in July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat Comment by bkube01 July 2011
Squats.

in Legs!! Comment by bkube01 July 2011
in July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat Comment by bkube01 July 2011
Yes, cut the plank times in half!

in July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat Comment by bkube01 July 2011
in July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat Comment by bkube01 July 2011
in July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat Comment by bkube01 July 2011
in July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat Comment by bkube01 July 2011
Thanks!

in July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat Comment by bkube01 July 2011
I guess I noted yesterday's session incorrectly. Are our posts to be cumulative or just for the session. I recorded the session. For the two sessions I have: ►100 Push-Ups (100/100) ►100 Planks (11/40=0/L20=0/R20=10/B20) ►100 Squats (100/100) ►100 Burpees (100/100)

in July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat Comment by bkube01 July 2011
in July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat Comment by bkube01 July 2011
in July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat Comment by bkube01 July 2011
in July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat Comment by bkube01 June 2011
I also agree with jodibelle on sugars from natural sources. For more info, you might want to check out... http://strongerfasterhealthier.tumblr.com/post/6522156103/the-toxicity-of-sugar-and-high-gi-carbs

in SUGAR Comment by bkube01 June 2011
I really like Escalating Density Training by Charles Staley.

in Weght Lifting Comment by bkube01 June 2011
"Nothing tastes as good as thin feels."

in I'm tired of this Comment by bkube01 June 2011
What you describe is really cardio-only using light resistance. It does not count as weight training. Bottom line is that weight training increases you metabolism. You should be lifting 3 days a week, touching all 11 major muscle groups, preferable using free weights and not the machines. The "best" lifting routines…

in Weight Training Comment by bkube01 May 2011