July 400 Core Challenge (100 Push-Up / 100 Plank / 100 Squat

Week 1 Update: I was sick for most of this past week, so I've decided to reevaluate my goals going forward. See below!

Monthly
* 100 Planks (0/40, 1/L20, 1/R20, 0/B20)
* 100 Burpees (0/100) --- Hopefully I can move this to a weekly goal in week 3
* 100 Push-Ups (5/100) ---- 1st week wall push-ups
* 100 Squats (25/100)

This sounds interesting have never done anything like this before

I am in

So here is my 1st entry
►100 Push-Ups (0/100)
►100 Planks (0/40=0/L20=0/R20=0/B20)
►100 Squats (0/100)
►100 Burpees (0/100)


Kathy

15 push ups
2/40 1/20 planks
100 squats
20 burpees
Total 138

Yesterday's session, NOT cumulative:

►100 Push-Ups (30/100)
►100 Planks (4/40=0/L20=0/R20=4/B20)
►100 Squats (0/100)
►100 Burpees (30/100)

15 push ups
2/40 1/20 planks
100 squats
20 burpees
Total 138

Here's where I'm at so far:

Planks: 25/100
Burpees: 35/200
Squats: 115/400
Push ups: 145/400

I will most likely be over on squats and push ups. I need to pick up the pace on the burpees for sure!

I want to try... I might get to 400 in a month. I will update daily..


Goal : 100 of each for the month total

►100 Push-Ups (82/100)
►100 Planks (30/40=15/L20=15/R20=13/B20)
►100 Squats (60/100)
►100 Burpees (50/100)

Today's entry - NOT cumulative:
►100 Push-Ups (20/100)
►100 Planks (0/40=10/L20=0/R20=0/B20)
►100 Squats (0/100)
►100 Burpees (20/100)

So here is my 1st entry
►100 Push-Ups (240/400)
►100 Planks (26/160=24/L80=22/R80=20/B80)

---

First week I will be doing 1 minute and 30 second holds. I will increase time through month
►100 Squats (50/400)
►100 Burpees (0/400)

400 core per week = 1600 core exercises for the month

Just added more and I plan to try to get even more of these knocked out today. I have to update as I go though or I will forget.

2 planks...these hurt my back so I am having a hard time pulling this off

I just updated. I did 40 push ups tonight and 12 left side planks and 10 right side planks. Man I need to get at the squats and burpees

So here is my 1st entry
►100 Push-Ups (340/400)
►100 Planks (26/160=24/L80=22/R80=20/B80)
►100 Squats (50/400)
►100 Burpees (0/400)

400 core per week = 1600 core exercises for the month

I will get at least 70 burpees in this week thanks to my weekly challenge. However, I don't know if I will get all 400 in before this month is up.

So I have a question for everyone.

How would you all feel if we modify the plank time requirement?

Not because we can't do it, but (I know for my schedule) that the time is killing me.

I was thinking we can cut the time in half?

1:30 min for Forward Plank
45 sec for side(s), back?

I would like your guys input!! :flowerforyou:

I would luv that that's the only thing which hard for me right now :sad: 3 min can't do it 1:30 i guess doable

Didn't get to do alot this week as was busy learning swimming

►100 Push-Ups (25/100)
►100 Planks (3/40, 2/L20, 1/R20, 0/B20)
►100 Squats (100/100)
►100 Burpees (20/100)
151/400
will try to finish my push ups this week and burpees, have to work hard on planks

Kathy

Yes, cut the plank times in half!

So here is my 1st entry
►100 Push-Ups (340/400)
►100 Planks (26/160=36/L80=34/R80=50/B80)
►100 Squats (50/400)
►100 Burpees (0/400)

400 core per week = 1600 core exercises for the month

I will get at least 70 burpees in this week thanks to my weekly challenge. However, I don't know if I will get all 400 in before this month is up.

I just did 12 more planks on each side and 30 B

I didn't add these to the above numbers but tonight I did a lot more and didn't want to forget the numbers. 30 burpees, 100 squats, 100 push ups

Here's where I'm at so far:

Planks: 55/100
Burpees: 155/200
Squats: 330/400
Push ups: 533/400


Man, these planks are KILLING ME! I have severe scoliosis and have been working on my core strength and back strength, but I also have severe diastasis recti from pregnancies and can't do traditional ab work. Oh well, onward and upward...

Last night I did 5 planks, 50 push ups and 120 squats