Bamagal36

A potato for sure (not fried) but any of the veggies U named I would think was good. I haven't had parsnips in years..I'll have to look & see if I can find some. When I was a kid we put mayo on them. I have a problem as my freezer is pretty small & not allowed to have a bigger one. Living alone fresh doesn't keep long.…

I like McD. egg McMuffin once in while. I usually take off the top layer of bread.I prefer Wendy's Chili & a baked potatoe.. pour the chili over the Potato. Really good & not TOO bad for U.

Kat_renee, Nope U aren't the only one who gained... I gained a little also.. I'll race U getting it off plus more :flowerforyou:

I started with the wrong date. I weigh each morning & keep a record to compare day to day.. I'm going the wrong direction :frown: SW: 12-31-11 197.0 W1 : 01-7-12 197.6

Knock, knock.. let me in :smile: My weight has pretty much stalled & I need to get this last 22 lbs off.. I so need a kick to get me moving again. My weight for Jan.1 was 198.2 Today was 197.6 But between those dates I was 196.6 a couple of days. I know weight can very a little day to day. I just want it down & stay down.…

Sheri689, I looked at your last challenge a little & realize this is out of my league.. I am 75 with a bad back & can't do the exercise the rest of U can even with pain pills.. i do good to walk 15+ minutes. It wouldn't be fair to my team. I'll just do what I'm able to do alone. Sorry if I gave U more work Dar

I figured it out.. thanks. I just hope I can get back to losing..I started Jan. 1, 2010. I go to TOPS (Take Off Pounds Sensible) I'm pretty sure I'll be the big loser last year. I hope to reach my goal this year :happy: I live in a senior apt building & they is so much bad food going around.. we have games tonite & a…

I see where to make my diary visible to friends but don't know how to make anyone a friend ..HELP :smile:

OK, Sheri869 How do I friend you? Right now I'm struggling trying to lose :cry:

Count me in too. I lost 1/4 a lb over the holidays but am stuck now... not an ounce since the new year...at least I'm not gaining. :smile: I need help & encouragement too. Maybe this challenge is what I need. Dar

Everything seems to have so much sodium in it. Even veggies eggs do.. It is hard to find anything to eat that is low in sodium. I add very little as I season mostly with spices. I get very frustrated as I have always lost so easy if I really tried. I am really trying. I give up a lot to lose & gets very frustrating when…

theflyingartist, I feel like I eat pretty good but on a diet it is hard to get in all the vitamins & minerals. I can't afford everything organic. I use lots of frozen veggies & fruit with no sugar added.. Right now I have been going to a farmers market & getting some fruit & vegetables. I like raw squash & peppers with…

jbucci1492, Does the Men's not have the B vitamins in it? I'll have to check on that. cleanNpd4, I have tingling in my hands & it is weird.. I don't really feel it in my hands but in space outside my hands. I can tell it is coming from my left hand. If not having B6 doesn't stop it the next step is a neurologist (sp)…

charliebird, I stay fairly low on carbs too..under 100 a day.I need to start back eating more beans..I sure don't want to go into ketosis (sp). I eat lots of veggies.. lean meat. I did have some turkey sausage today. Today was kinda a off eating day. My Dr told me not to take anything with Vitamin B6 in it due to a problem…

I am about 5' 5" and 43 lbs over weight. Right now I weigh 207 .. my Doctor wants me to lose to 164. I regained the 100 lbs & lost about 70 & 50 more but regained them. I am now 74 years old with sever back problems. I need to get it off & keep it off. I can't do a lot of exercising cause of my back & legs. I am afraid of…

Gennafer, what was the problem with your lapband?

I really don't know. I'll see if I can find it to see.. Just looked.. I put to lose 1 lb a week.

I weigh everyday but probably won't change my ticker but once a week.:flowerforyou:

I have had 24 g of carbs so far.. 1/2 cup FF refried beans, 1/2 C FF cottage cheese, 2 TBS of FF mayonnaise & 1TBS SF relish. I have also had 43G of my 50 G... Glad it is OK to go over on protein. Thanks for the answers:flowerforyou:

Thanks .. I have it like I want it now :smile:

WOW fast replies.. thanks everyone for welcome. Guess I better go look around to see what else I can get into :laugh: