dani0626_diary Member

Honestly, I used herbalife and lost over 60lbs. Herbalife was just a tool for me. I used it because I liked the taste and I enjoy meal replacements, it was what I could stick to consistently. They satisfy me on a level that works for me. I did not use the tablets, until recently. The verdict is still out on if I see a…

I just purchased the Slim in 6 program. The only free gift I accepted was the shakeology. I have been wanting to try it. I should receive this in the mail in the next few days or so. Please tell me more about this challenge.

Today is day 1 for me.... I see some of you did more than a mile but I been sitting on my butt too long. I couldn't get started. I'm about to grab my dogs and complete a mile. I may not run but I will get it done. I haven't been motivated at all for anything. I been looking at all my friends on here LOSE weight and pass me…

great advice everyone

I LOVELOVE LOVE this product!!! I drink 2 per day... BUT I gave up my morning coffee for it. My favorite HANDS DOWN is the fruit punch..... I buy this stuff by the cannister, its addicting... LOL... I have never been able to use things like monster, or red bull. They make me jittery... I don't get the jittery stuff with…

I know that everyone is different... but..... Your progress is awesome. I been doing this for 7 months and have only lost 15 pounds. I am so discouraged. but NOT about to quit!!!

I log every day...

haha ha ha ha ha.. No I didn't house a bucket.. Actually it was about 7 ounces. Maybe the site was wrong on the protein number.... I will have to research it...

It wasn't on purpose. THe chicken I ate at the end of the day was about 150 grams according to this website. That is what threw me over. Now granted, I do have alot of fat to lose so if what some have said is true, (1 gram per pound of body weight, then 215 grams would be my goal.)... LOL

7pm to 7:30 am

RN on an Acute Care/Telemetry floor. (Department of Veterans Affairs)

My ultimate favorite is Lifetime's plant basics chocolate... Its delicious and this is why: ITS CHEAP, HAS 20GM PROTEIN PER SCOOP, LOW CARB,LOW SUGAR, With its unique complete protein profile, Life’s Basics® Plant Protein is an easy-to-digest, energy-boosting protein source for vegetarians, athletes, or anyone seeking a…

i work nights 7p-7a 3 nights in a row a week -- so the switching back and forth messes me up. but i tend to eat more on the days i work, because i tend to eat breakfast with my dtr when i get home and dinner with the family before work. then i end up snacking all night because i am tired -- so if anyone has ways of…

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I LOG MY CALORIES FROM MIDNIGHT TO MIDNIGHT>>>>> I work 7pm to 730 am. On the days that I am off, I eat normally. My first night back, I eat a normal breakfast at home, a light lunch with a snack or two, then I come in at 7. I eat my dinner around 10pm or 11pm (as long as it is before midnight). I log my calories from…

Such an awesome resonse. Thank you

You can buy the digital display that you wear as a watch, it will show u.

Awesome, Thanks....:happy:

Thank you very much....

Everything to include, weighed and measured all food, worked out (2 zumba classes, 1 abs class, 1 brisk dog walk, 1 step class), drank approx 96oz water daily, watched sodium intake, no simple carbs.....

Feel free to borrow it.... I love it too... I believe it because when I was in the Army and in great shape, I never did break a sweat!!! Now that I gained 95 lbs, I sweat alot when I work out. LOL!!

I felt better after my temper tantrum. I got so pissed because when I do other "fad diets" like the 17 day diet, or no sugar, I lose like crazy BUT of course I am not able to sustain. Like everyone else said, it is a lifestyle change, therefore I have committed to do it the right way. I just was beside myself this time…

i will join, glad i saw this post. I was gonna start monday too. Great to start with some new friends.

That is really awesome. Great job

good advice.:bigsmile:

I say do it whenever you get the urge. I work 12 hour night shifts and I walk for 20-30 minutes around the parking lot on my break, which is around 2:00 A.M. On my days off I work out in the morning(ish). I like Zumba on Fridays, and I walk this really big bridge 2 other days of the week. I am about to add either the 30…

We can do this!!!

I just did Aqua Zumba yesterday for the first time. I say Aqua Zumba is IT!!! LOVED IT.... My instructor said to go to where the water is at your arm pit level, that helped.,,,,,She also said that you can burn like 1100 calories in an hour.....

what is 30 day shred?