smtirado Member

if you are tracking the food intake. At the below of pages it tell how many carb you can take on a daily base. Set your nutrition profile to show how many carb you should have. Godd luck .

great one

thank you for this good recipe. I will be trying it out sometime this week. Let us know if you have anymore we can use.:happy:

this a 10 pound challenge is good, let go for it.

don't be embarrased it happened to me two weeks ago. I was not able to ride bike. All we can do is :smile:

welcome. My name is Sara Tirado, I was the same way, I did not want to excercise. but one day I look at myself and mirror and say you need to do something. I am also diabetic. So we can help each other. Your can email. and I will try to give you the support that you need. Welcome to our site.

congradulation Vicky: for becoming a new member. We are all here doing the same thing. Trying to loss weight. O before I forget My name is sara and I have been with my fitness about 3 months now. I can see some changes and me and you will too.

Welcome, if you real about about changing your life. be honestly with yourselt and track everything you do. It help me to keep a jorneral available so I can write everything I eat or drink. And remember to drink alot of water. Again Welcome.

we are here for you, because we are in the same place. We need the support to lose weight and yes I agree not give our money to company who promises that you can lose weight. Welcome again. Keep in touch

welcome, just keep on logging what you are doing. it helps. you are on the right track. good luck

Welcome to my fitnesspal. I glad you decide to join us. Yes, it has alot to offer. You can also get all the help you need and support. I hope to hear from you soon.

all the advise I can give you is to keep trying. I know it hard once you go out to eat. Maybe try this: eat some light and filling in the morning. Egg keep you full, also fruits the same thing for lunch. Then at dinner have a good meal.

If you know the name of the restaurant you are going. in your seach engine, look for iit. example: Red lobester nutritional facts or values. It will tell you how many calories it has. I hope that this will help.

I really like this show. It give me hope that I can lose weight. bob and jullian really want to teach all of these people, that there is something out theree for everyone. Who really want to lose weight. I also want to state, that after you but yourself thru hell to lose weight, you should try to keep it off. Because like…

don't worry to much. Just pick up yourself and start all over. We all have own fault and cravings. so don't give up keep going. :love:

Hi Here is a recipe I use to change my breakfast: Sunrise Oatmeal I hope you will enjoy it. 1/3 Cup Orange Juice (preferably fresh squeezed) 1/2 cup water pinch of salt 1/3 cup old fashioned oats 1/4 cup blueberries 1/2 teaspoon orange extract. In a small saucepan, combine the juice, watere and salt over high heat Bring…

I am facing the same situation, I join about 4 weeks ago and still I haven't lose anything. Yes, I get angry because I am doing everything right. (I think so), watch what I eat and exerise at least 5 day a week. You will so see some of it will go away. Keep on trying do not give up. :smile:

always think positive. You can do it. :flowerforyou:

congradulation keep up the good work. By you posting your pictures it give me hope that I can do it too. Thank you: : flowerforyou : smile:

:heart: :heart: :heart: :heart: :heart: :heart: :heart: please keep me posted on this regarding women 50+, I need all the help I can get. keep up the good work.:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Congradulation you are on the right track. It will take one day at a time. Keep on smiling:flowerforyou:

Hi, my name is Sara, I just like to introduce myself to all. I have been trying to lose weight and watch what I eat, but it has been very hard. I hope that with program myfitness pal I can get to were I want to be. I hope to hear from someone soon.:happy: