RMariaT Member

Beautiful! :happy:

Hello, I am picking it up again too. I was not exercising and not tracking my food for a few months. I have a hard time losing weight so not exercising and tracking my food doesn't help. I am like Hattie I love some sweets after dinner....it's so hard but I am trying to stay away from them.

Good luck on your journey....

I have the same problem and I am on Armour Thyroid and still can't lose weight...any suggestions?

sounds delish,..I'm gonna try it this weekend:happy:

1.Never weigh yourself after working out because your will weigh more. Muscle swell after working out 2. If you eat too little calories ,you will not lose weight. Also, make sure you are making the right choices of foods. Eliminate sugars, and flour..no bread or pasta. I eat a breat that is all protein, Ezikiel organic…

are you eating six small meals a day so you don't go a long perios of time without eating something.

My opinion is to try not to talk about how over weight she is but put it in terms of making changes to be healthy. I have a daughter too that needs to loose weight so I try encourage her to work out with me so we can be healthy. I don't call it a diet but rather healthy food choices so our bodies stay healthy. If she eats…

You look amazing!! I'm inspired...:smile:

I fell off the wagon yesterday. I am so disappointed in myself. I'm back on track today.

I am in this challenge...I started on 1/1 /2011 so this will give me more incentive thanks:smile:

congrats to you...that's wondeful You look great and I hope to watch How did you get on the show?

sounds to me that your friend has a touch of the green eyed monster. Don't let her comments stop you from working out. I would tell her with a smile on my face how great I feel and will continue to work out. I would also tell her that her habbits are will make her age quickly.:o)

you look great!!! keep up the good work I like Fit TV too. I enjoy body by Gilad or Bodies in Motion. Gilad motivates me!

I'm in but i have a hard time losing no matter what i do.. I'll give it a shot

Wow! great pics..you look great! Keep up the good work..

Welcome Erin! This is a great site. I like it the most from the other sites I have tried. It really helps to track what you eat and the amount of daily exercise. Good luck..

you probably are still eating less calories than when you were heavier. I wish it were me:happy:

you look amazing! keep up the good work....:wink:

i can't seem to find it in my grocery store. what brand is it?

I agree with StarryEyedGirl! She is totally right..make wise choices when it comes to food

700 calories would be great! I would do the class every day.:happy:

:wink: Welcome and best of luck to you! keep up the good work!

Hello and welcome! I take Zumba every Monday morning. I love it because it's dance moves and you really sweat. I track it as aerobic which includes dancing. My class is 45 minutes and it's about 273 calories burned. Have fun and much success

Hi I new as well and I can understand your frustration. First thing, Don't use the word diet.! Refer to it as healthy eating. Life is about eating healthy but sometimes our body craves so make it a small piece and then go out for a walk. I found over the years that if i deprive myself i end up eating more then if i allow…

You look beautiful! Keep up the good work before you know it, you will have reached your goal. I love the idea of culinary school. If I could be 18 again, that is the career I would pick too. Best of luck to you:smile:

I like this recipe. I am going to give it a try too. Thanks!

welcome! I joined a couple weeks ago. . MFP is a great ! Best of luck to you

Welcome! this is your turning point where you made the decision to change! Congratulations! You made it through the first step. Now move on to number 2.; Start tracking your food then add #3. Excersice. All it takes is determination to do something for yourself because you are worth it. Also, we are role models for our…

Welcome! hope you enjoy your journey