emanismom Member

I'm trying lazy keto starting Saturday (Friday payday). Any tips?

So far I have egg muffin (1 egg, 1 piece of turkey bacon, spinach and fresh salsa) with a sandwich thin and a fruit for breakfast, chicken breast with either a a salad or with sweet potatoes and broccoli for lunch, and I am stumped for dinner. Any help you all can give is appreciated.

Hello, I have just received the fix containers, but the person who bought them as a gift did not purchase the whole program. I plan on going to yoga and the gym everyday for a 1 hour class, but could someone help me with meal planning for the 1800-2099 range? I don't mind having only 2 or 3 meal choices for each meal time…

Bump...trying this weekend!

(Old lady raises her hand.) age 42 height 5'8.5" sw 262 cw 238 gw 160 Yikes! I'm chugging along....What do you all do to lose weight faster?

I started mine yesterday and I love it!!!! I have the rockin' body, also. If you have both someone posted a hybrid so you can do both. I am going to do week 1 of abs now and start over on the hybrid next Monday. Good workouts everyone! You can add me so we can encourage each other if you want. Oops, I am 42.5 years old but…

Can you post the black bean brownie recipe....it sounds soooo good! Thanks,

bump

The carbs you eat after going to the gym don't count....Huh?!

I am a 200+ (248lbs to be exact) trying to lose 90-100lbs and I just wanted to share a few things... 1) Always track your food. I stopped tracking thinking I was ok and I GAINED back 10lbs! Now I track Mon-Fri and it helps so much. I put my food in every morning and try to leave 400 cals for dinner. If, when I track my…

They have it at Bed, Bath, and Beyond, Target, and Walgreen. It costs $19.99 and no shipping and handling or wait. I bought it for my college aged niece and she LOVES it. I am thinking of swapping my Turbo Fire with her when she comes home at Christmas. I, too, am a video junkie...but I've still spent less than I would at…

For all my 30ds warriors...what do u use when posting ur exercises? I've been using circuit training for 20 mins=293 and that seems low. Help! Also, I wanted to say that I started without using any weights at all. If I used anything, it was 2 regular sized water bottles. Just saying!

You can add me..I have exactly 100 to lose (lost 19 so far) and need the encouragement just like you. I do have a few words for you today...Live life like it's golden and you will always shine:happy:

I am going to try these ASAP! Maybe I will walk to the store (about 4 miles roundtrip) and see if I can find the ingredients right now. On a side note...do you have any protein bar recipes for chocolate and graham? I need one also for yogurt??

I found out the hard way, like you, that just because it seems like a wiser choice doesn't mean it is. Here's something I try when I want fast food...I pack my own salad greens and free salad dressing. I usually go to Carl's Jr (Hardee's) and get the Terriaki Turkey burger (470 cal) or grilled chicken sandwich (370 cals)…

I was watching TV the other day and caught this really good recipe for overflowing oatmeal: 1 serving of plain dry oatmeal (from packet or carton) DOUBLE the amount of water specified (or 1 part water & 1 part almond milk) 1 pkt of splenda or stevia 1/4 banana, peach, or apple The show said to cook it on the stove for 5…

I'm starting on Monday with 10 min workout in the morning and 30ds in evening. Please add me so we can motivate each other.

Hello Everyone. I'm new here but had a question. I JUST picked up 30ds and was on the fence about getting 6w6p. I am new at exercising and wanted to know if this sounds good. I have a 10 min workout I like to do in the morning and was thinking of doing 30ds in the evening. After the 30 days (fingers crossed) I will get the…

I'm new to this, so....I will try for 30 miles. I think I will do them on the tr e a d millll . No really, I will. Thanks for the help.

I make a cucumber/feta cheese/ tomato salad with light asiago parmesean vinagrette (did I spell all that correctly) that I snack on over a 3-4 day period. Also, Detour protein bars have 15g protein & very little carbs with 170cal each. I get those at Sams Club