amyradelle

No problem. I am here for anyone who needs some motivation to be fit and healthy!!

I'm 5'10 and TOTALLY LOVE IT!! I wear heels any chance I get!!

wow!! AWESOME!!!

HELL YES! GREAT JOB!

NOOOOO TATTOOS! Be natural and beautiful!!

NOOOOO TATTOOS! Be natural and beautiful!!

Good luck with your goals!! :)

www.bodybuilding.com go there...its my life line. It will show you EVERYTHING there is to know about fitness!

:laugh: haha. Thanks for the morning laugh.

hahahahaha

What does BUMP mean?!?! You should try Real Food Organics. I love love looooove it. They are amazing.. http://www.iherb.com/Country-Life-RealFood-Organics-Women-s-Daily-Nutrition-120-Tablets/10380?at=0

You should just get a HRM..That way you can enter in your personal info...height, weight, age, and then it keeps track of your HR and tells you exactly how much you have burned. I have one and it was one of the best fitness investments I have ever made!!

I love your quote. Great :)

Well I know that sugar in fruit is technically good for you. And by all means great job for grabbing an apple instead of a candy bar!! But you should really try to not got over. And try to keep the fruits near the beginning half of your day. Maybe switch your abundance of fruit with some veggies?

I agree. I am a fitness/health fanatic and would looooove to share my wealth of fitness with everyone!!!

AMAZING!! Great Job!:happy:

Good luck to everyone, That is so great. Sticking together will really help :)

Be careful with low carb diets, yeah yeah yeah. They work so fast, but the moment you start eating carbs again you will gain most of that weight back. The "weight loss" is from losing water retention, you do lose fat as well. You would be better off changing your entire eating program and just stick with that instead of…

I agree. I have a Polar as well. And loooooove it!!