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I will do it with you!!
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i try to usually get about eight hours of sleep. I'd like to get more.
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almond milk laughing cow cheese wedges spinach string cheese lean cold cuts butter all kinds of hot sauces/condiments
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to my cousin "he says he lost the pass word to his face book and can't remember the email he used. he said he never really used facebook much."
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New to the group here. Thought I'd list my stats SW 242 CW 211.8 Goal Weight 192
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I'm in SW 242 Current : 213.8 Goal 193 for new year's!!
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Thanks for the advice ya'll. Its mostly been pretty healthy but I still don't like that fact that I do it because its makes my calories go over by 100 every day. Most of the time its stuff like yogurt or a banana or dried fruit.
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I'm 27 and I'm 4'11. I'd like to be 120-125.
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Went to school with a girl named Ultra. made me think of a detergent!
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I've done 30DS recently. I'm moving on to Ripped in 30 lvl 2 tomorrow. Good luck to you!
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Lean Cusine fajita style spring rolls.
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Congrats! You look terrific!!
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Congratulations on your results! I did 30 Day Shred and loved it for the same reasons as you. I'm currently on day five of Ripped in 30, and its a piece! WOW is all I can say. I think its much more challenging than 30 Day Shred. There are exercises on week one from RI30 that don't occur until Lv. 3 of 30DS! The first…
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That is awesome!!
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WOW you look great!!!
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Twin Peaks
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You look awesome!
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That is awesome! Congrats!!!
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Oh yeah, you're not alone. I was just down in the dumps about the very same thing. Monday-Thursday I do great. I eat only the calories I'm supposed to, and exercise daily. But by the time the weekend rolls around I find myself slacking. My biggest obstacle is alcohol. My friends like to go out on the weekends and when I go…
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I'm in! I think a challenge just might be the motivation I need to keep making progress. Never done one before. Starting Weight 218.2 Goal Weight: 198.2
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Yep, I've been pretty good about buying new clothes because I'm sure I will go through many sizes on this journey and I don't want to buy new ones until they ones I have look absolutely sloppy. I've also been told I like to hide myself in my clothes. Congratulations on your weight loss.
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I've been doing it and I don't feel a strain. I just exercise in the morning and eat back most of my exercise calories. Sometimes I'll leave a couple hundred. As long as your not eating high calorie items you should be okay. I try to keep breakfast at 130, and lunch and dinner no more than 350 cals. That leaves the rest…
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A giant party platter of chocolate chip cookies, and fudge cookies were brought in today. I have walked past them numerous times and have not induldged.
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Today is my 2nd day at level 1 of 30DS. I sure am sore!
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That's what I've been doing too, or knee up arms up. An exercise I learned in slim in six. The range of motion isn't as big but its still movement.
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I'm Ashley, I'm 4'11 I weigh 232 but would like to weigh 120
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Me too I'm 4'11 SW:242 CW:231 GW:120
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Great job!!!
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You are my hero and inspiration. How tall are you? I weigh about your starting weight and I'm 4'11. I would like to be about your current weight someday. I just started the life change. I'm into it two weeks tomorrow.
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ticket stubs from concerts/festivals as well as arm bands, vinyls, musical instruments.
