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Help! I can't stop snacking!
So I'm having the most difficulty time refraining from snacking. I honestly believe it has to do with anxiety. Every time I feel the least bit antsy or nervous I feel the urge to snack. I snack at work when time is dragging on and I'm anxious about leaving, I snack when I get home. I live alone and while I'm not afraid of…
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how can I help my boyfriend?
I've made some progress on my weight loss journey and I've got much more to go. However, I've recently become coupled with a wonderful man. He's 6'2 and weighs over 300lbs. He doesn't eat healthy at all, and he smokes. I've suggested we have veggies with our meals but the only ones I've encountered that he likes is…
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At what point did you get to go shopping for new sizes?
Hey ya'll. I just lost my first 20 lbs. I went from 241 to 221. But I'm still in my size 16 to 18 size jeans (the size varies according to the cut and brand). At what point of your weight loss did you have no choice but to buy new pants or they would fall off? The jeans are a little loose in fact much looser than they were…
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30 Day Shred Substitute Exercises-apartment living
I live in an upstairs apartment and have one down stairs neighbor. Nothing seperates us but a floor. I just began 30 day shred but have noticed it has a lot of jumping in it (jump rope, jumping jacks, butt kicks) I want to be considerate of my neighbor because he's a real nice guy who works late and sleeps in. I on the…
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Anyone heard of the Sacred Heart Basic Soup Diet
So my friend told me about this diet. She said she lost 30 lbs quickly and kept it off for 10 years. Here is the link. Have any of you tried it? If so, what were your experience with it? http://caloriecount.about.com/forums/weight-loss/sacred-heart-memorial-hospital-soup-diet
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What to do with homemade spicy jalapeno chilli pepper pasta
So I bought some homemade fresh pasta at our local farmers market from a local chef. The 5oz container's ingredients are: All natural whole wheat flour all purpose flour malted barley flour niacin iron thiamin mononitrate ribofavin folic acid whole eggs water, extra virgin olive oil and jalapeno chili powder So I have no…
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Hi, I'm new here
Hi, my name is Ashley. I'm 26 years old and I've decided to take a hold of my health. I'm 4'11 and I weigh 238lbs. I haven't been to a doctor but I have come to the conclusion that I have to do something about my weight or I will die young. Life is all ready short enough right? So instead of calling my tactic a diet, I am…
