tmlane810 Member

LOVE LOVE LOVE the Biggest Loser DVDS and Jillian Michaels workouts!!! I just started doing Leslie Sansome...AWESOME!!! I also have become fond of Cardioke with Billy Blanks Jr!!

I have extermely bad asthma issues. I have been an asthmatic my whole life. This year has been the worst for me. I was hospitalized for 2 weeks for the first time in about 10-12 years. The most outside activity I do is swimming. I do exercise DVDS in the house with the AC on and I will go to the fitness room on in my…

Welcome!! You will love it here. Everyone is very supportive and helpful! Best of luck in achieving your goals!!

You can add the information to your signature. Then ever time you post in the message boards it will show up =)

Thank you for this post!! I am currently spending mother's day in the hospital. My husband has been pretty much on his own filling in my shoes and was just telling me how he didn't realize everything I do. From working to run errands, preparing for birthday parties and buying/mailing mother day gifts to keeping to house…

Bump....reminds me of biggest loser cardio max....will have to try it out once I am off limitatiions!! Thanks for the post!!:smile:

You can try punches (hooks, upper cuts, jabs) in a stationary position.

:wink: Thank you for the additional information about replacing the blood! Very helpful, I use MayoClinic.com regulary so I will check it out. Thanks for the encouragement as well....Have a wonder Tuesday:wink:

Thanks everyone!! I think I will just go for a walk that afternoon with my daughter:smile: . I don't want to over do it and in the past I usually am lighthead for a few hours after giving blood. I would work out in the morning but 4 am comes so early:sad: !!!! Thanks!!!!

Did good yesterday...although I didn't watch any TV I still took my work out up a notch. Is it always this hard getting past the 20 lb mark??

A huge Thank you to all my friends on MFP......seeing how much effort everyone is putting in just doing different task during the day encouraged me to put forth the extra effort today! I haven't even did my 30 day Shred or the Cardio max and I have already exceeded my daily goal and weekly goal for burning calories!!!!…

I usually list it as Aerobics

I have it. I have not done it all six weeks yet though. I am on week 3 but I love it!! I do have to take a quick breather here and there, but I feel so good when it is done!!

I gain alot of weight with my daughter, about 65 pounds. I lost about 25-30 pretty quickly mostly due to water weight. My problem was that I didn't continue to eat right or exercise so I kept most of the weight on. Before I was pregnant, I weigh between 175-180. When I gave birth I was about 245. When I finally decided to…

I try not to eat my exercise calories. Sometimes I do though, usually on weekends when i don't plan as well for my meals.....

I enjoy the Biggest Loser Cardio Max and the 30 Day Shred by Jillian Michaels For meals, I have found Eatingwell.com to be a good source

I just made a mushroom and swiss stuffed eggplant recipe with bulgar. You can also do Tabbouleh or something like Tabbouleh stuffed pork chops

I enter it as circuit training~

Janet~ I have the same issue with making bad food choices when attending events!! For instance, tonight my husband has guest coming over for dinner. I was asked to cook specific food, which I did, but I am anxious because I know that I shouldn't eat it. I was thinking about just making a simple spinach and shrimp salad. I…

Welcome!!! This is a great supportive website to be a part of!!!

Well I am doing great with water intake. I have been drinking about 12 glasses a day. I also increased the amount of time I am exercising from 20-30 minutes to 50-60 minutes. The last two nights I have done great not eating after supper...it has been hard, especially when my daughter or husband snacks, but I just remind…

When I first started the Shred I was using canned goods as I didn't have weights. Yesterday I used weights for the first time and OMG what a difference!! My arms are sore...but I keep coming back for more and I love it. I was up @ 4:45 this morning, cooked my husband and daughter breakfast, but managed to resist the…

1200- 1290 I am set for 2 lbs a week weight loss

I log everything, good or bad. In doing so, I make myself accountable for the things I am eating. It also helps me understand what I need to cut out of my diet. I can see how poorly I am eating and can associated it with certain moods, events or activities that were going on during that time.

D6- Lvl1 DONE! I again did the Biggest Loser: Cardio max before doing the 30 Day Shred. I made it through most of it without stopping, but boy did it kick my *kitten*!!!! Today my goal is to do it without stopping. Having a 2 year old makes it so hard to try to get to the gym to use the elliptical or treadmill machines. I…

I can't see the challenges because my work computer blocks them....can someone send a plain text version to me???? I know I did 10 push ups yesterday (on knees) but what else have a missed????

I would love to join!! I struggle everyday especially mid week and weekends!KI do drink about 10 glasses of water a day, so I won't double it. But I can stand to double my workout and not randomly snacking, especially after dinner!! I love MFP!!!

bump so I can find again

Naked!! :laugh:

Day 5- I combine Lvl1 with the Biggest Loser Cardio Max. I only did 20 minutes of the cardio max but OH MY I am soooo SORE! Good news is today is my weigh in day and I am down to 238 even!!! It fels so good to know others are working just as hard as you for similar goals. Thanks for the motivation ladies!!!