FAB FOUR Daily Challenges

I'm late, I'm late - 3/20 challenge: to make getting enough water simple for me I learned what is called the "Royal Flush" it emphasizes drinking 1.5 liters of water 1st thing in the morning. I keep a 2 liter pitcher next to my bed, it sounds like a lot of water but once you do it you crave the water, so I start my day with 2 liters of water.
3/21 challenge: no sodas or other carbonated drinks
3/22: didn't exercise
3/23: today's weight 188.5

3/24: 10 push-ups -- Done (on knees)

I can't see the challenges because my work computer blocks them....can someone send a plain text version to me???? I know I did 10 push ups yesterday (on knees) but what else have a missed????

3/25: no junk food - done.