Poll: how many calories

2300

1200

1420

1200

It varies for me. I'm breastfeeding, so I set myself up for half a pound a week. Then I give myself calories for the extra milk that I pump off. So around. 2200-2300.I also eat the majority if not all of my exercise calories. And I'm losing like mad.

2850 to 3150 depending on the day.

but I'm doing muscle building right now so I'm kind of a special case.

In a week I start my lean phase where I will be at about 2450 a day for 3 weeks or so.
my maintenance is 2750.

1340 if I don't exercise

generally around 2000 if I do

1200- 1290

I am set for 2 lbs a week weight loss

1290

oh Banks, the things I could do with your calories! :laugh:

2850 to 3150 depending on the day.

but I'm doing muscle building right now so I'm kind of a special case.

In a week I start my lean phase where I will be at about 2450 a day for 3 weeks or so.
my maintenance is 2750.

1240 :grumble:

1430 (without exercise)

1200

My trainer wants me to get 2200, MFP says 2240. Most days I'm around 2000.