Poll: how many calories

Options
2456

Replies

  • willywonka
    willywonka Posts: 743 Member
    Options
    oh Banks, the things I could do with your calories! :laugh:
    2850 to 3150 depending on the day.

    but I'm doing muscle building right now so I'm kind of a special case.

    In a week I start my lean phase where I will be at about 2450 a day for 3 weeks or so.
    my maintenance is 2750.
  • 8turboturtle8
    8turboturtle8 Posts: 239 Member
    Options
    1200...
  • Jparadise72
    Jparadise72 Posts: 70
    Options
    1240 :grumble:
  • becky123456
    becky123456 Posts: 75 Member
    Options
    I am set for 1200 per day for 2 lb weight loss per week, but I never quite get more than 8-900 calories everyday. I am drinking more water and feel stuffed and just don't want to eat anymore.. Very little exercise.. Is this good or not?
  • lina1131
    lina1131 Posts: 2,246 Member
    Options
    1430 (without exercise)
  • adegonia
    adegonia Posts: 51 Member
    Options
    1450
  • Krickette_16
    Krickette_16 Posts: 56
    Options
    1200
  • ♥seoid♥
    ♥seoid♥ Posts: 476
    Options
    and mine is without exercise....set for 2 lbs a week loss.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Options
    My trainer wants me to get 2200, MFP says 2240. Most days I'm around 2000.
  • mom73
    mom73 Posts: 3
    Options
    1580. Some days I have a hard time getting there
  • SammiAnne11
    SammiAnne11 Posts: 158 Member
    Options
    I go between 1250-1350...
  • suziblues2000
    suziblues2000 Posts: 515 Member
    Options
    1300 for 2 lbs a week loss.
  • lvfunandfit
    lvfunandfit Posts: 654 Member
    Options
    1250 to lose 1 lb per week
  • SimonLondon
    SimonLondon Posts: 350
    Options
    1200 :wink:
  • Simplicity
    Simplicity Posts: 383 Member
    Options
    1900. I like to be different
  • soni_me
    soni_me Posts: 95 Member
    Options
    I get 1330 to lose 2lbs./week
  • JStarnes
    JStarnes Posts: 5,576 Member
    Options
    1450
  • docwasch
    docwasch Posts: 19
    Options
    2200 I also lift weight for 35-50 minutes everyday and run 2 miles three times a week. So far I have not been hungry even when I don't eat into my exercise calories. Really like the sight, never kept a food diary before, this is so simple and easy to use its GREAT!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Options
    oh Banks, the things I could do with your calories! :laugh:
    2850 to 3150 depending on the day.

    but I'm doing muscle building right now so I'm kind of a special case.

    In a week I start my lean phase where I will be at about 2450 a day for 3 weeks or so.
    my maintenance is 2750.

    HA! it's actually difficult to eat 3000 healthy calories, I struggle with it every day. Sometimes I think I should just go back to 2100 just cuz it's easier to think up that many calories worth of food. My wife HATES when I mention my calories, because she's at 1650 and always hungry.
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Options
    1200. i torch a lot of calories so i eat anywhere from 1500-1900.

Categories