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Quick Cardio Workout that requires only you!
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Bump for later. I think I might try this one out too!0
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Bumping for Later
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bump, I'll let you know how it goes! Thanks0
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bump for me too!0
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Bump! :flowerforyou:0
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bump0
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Oh, I want to try these. Thanks for posting.0
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this actually reminds me of the Jillian Michaels Banish Fat Boost Metabolism video, but without having to watch the video....0
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bump0
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Sounds good to me! I've been doing Jillian Michaels 30 day shred and it seems to be the similar sort of idea, intense interval workout! Deffinately going to give it a go! And I can use my own music and not get shouted at to "keep it up" and "feel the burn" lol
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I'll give it a go..anythingsbetter then running th treadmill lol0
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awesome, whats a wall squat and a burpee??0
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Bump....reminds me of biggest loser cardio max....will have to try it out once I am off limitatiions!! Thanks for the post!! 0
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bump!0
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ty! i need to look at this when I get home tonight!0
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Bumping 0
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bump
This is my answer! I was worried about not being able to make my workout tomorrow because of my son's 3rd birthday party. No more issues now! Thanks!0 -
bumping I wanna try!!0
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Wow, this is something that I would probably do in addition to my 30-45 minutes of cardio 5 days a week! I also would probably do this on my days off too, since it's easy to do at home! Thanks for the tips! :-)0
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I"m going to try it now...i'm always looking for something to do as a stay at home mom....idk what BUMP means though lol0
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Part II if you haven't seen it:
http://thebodyfirm.biz/blog/index.php/2010/05/no-time-no-problem-afterburn-rapid-fat-loss-bodyweight-cardio-2/0
This discussion has been closed.
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