Quick Cardio Workout that requires only you!

naesdestiny · May 2010

Bump for later. I think I might try this one out too!

sessy1011 · May 2010

Bumping for Later

lculian · May 2010

bump, I'll let you know how it goes! Thanks

Dragonfly11 · May 2010

bump for me too!

sandara · May 2010

Bump! :flowerforyou:

kkeegan11 · May 2010

bump

mom2mykiddos · May 2010

Oh, I want to try these. Thanks for posting.

unknownndoll · May 2010

this actually reminds me of the Jillian Michaels Banish Fat Boost Metabolism video, but without having to watch the video....

shellshalla · May 2010

bump

p1nkpr1ncess · May 2010

Sounds good to me! I've been doing Jillian Michaels 30 day shred and it seems to be the similar sort of idea, intense interval workout! Deffinately going to give it a go! And I can use my own music and not get shouted at to "keep it up" and "feel the burn" lol
-x-x-

XcarlyX · May 2010

I'll give it a go..anythingsbetter then running th treadmill lol

shanerylee · May 2010

awesome, whats a wall squat and a burpee??

tmlane810 · May 2010

Bump....reminds me of biggest loser cardio max....will have to try it out once I am off limitatiions!! Thanks for the post!!

sld63 · May 2010

bump!

Phoenix_Rising · May 2010

ty! i need to look at this when I get home tonight!

txcwgirl · May 2010

Bumping

Jennplus2 · May 2010

bump

This is my answer! I was worried about not being able to make my workout tomorrow because of my son's 3rd birthday party. No more issues now! Thanks!

bzmom · May 2010

bumping I wanna try!!

hrbal1cs · May 2010

Wow, this is something that I would probably do in addition to my 30-45 minutes of cardio 5 days a week! I also would probably do this on my days off too, since it's easy to do at home! Thanks for the tips! :-)

hawaiibound · May 2010

I"m going to try it now...i'm always looking for something to do as a stay at home mom....idk what BUMP means though lol

DawnOf1969 · May 2010

Part II if you haven't seen it:

http://thebodyfirm.biz/blog/index.php/2010/05/no-time-no-problem-afterburn-rapid-fat-loss-bodyweight-cardio-2/

Quick Cardio Workout that requires only you!

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