Quick Cardio Workout that requires only you!

naesdestiny

Bump for later. I think I might try this one out too!

sessy1011

Bumping for Later

lculian

bump, I'll let you know how it goes! Thanks

Dragonfly11

bump for me too!

sandara

Bump! :flowerforyou:

kkeegan11

bump

mom2mykiddos

Oh, I want to try these. Thanks for posting.

unknownndoll

this actually reminds me of the Jillian Michaels Banish Fat Boost Metabolism video, but without having to watch the video....

shellshalla

bump

p1nkpr1ncess

Sounds good to me! I've been doing Jillian Michaels 30 day shred and it seems to be the similar sort of idea, intense interval workout! Deffinately going to give it a go! And I can use my own music and not get shouted at to "keep it up" and "feel the burn" lol
-x-x-

XcarlyX

I'll give it a go..anythingsbetter then running th treadmill lol

shanerylee

awesome, whats a wall squat and a burpee??

tmlane810

Bump....reminds me of biggest loser cardio max....will have to try it out once I am off limitatiions!! Thanks for the post!!

sld63

bump!

Phoenix_Rising

ty! i need to look at this when I get home tonight!

txcwgirl

Bumping

Jennplus2

bump

This is my answer! I was worried about not being able to make my workout tomorrow because of my son's 3rd birthday party. No more issues now! Thanks!

bzmom

bumping I wanna try!!

hrbal1cs

Wow, this is something that I would probably do in addition to my 30-45 minutes of cardio 5 days a week! I also would probably do this on my days off too, since it's easy to do at home! Thanks for the tips! :-)

hawaiibound

I"m going to try it now...i'm always looking for something to do as a stay at home mom....idk what BUMP means though lol

DawnOf1969

Part II if you haven't seen it:

http://thebodyfirm.biz/blog/index.php/2010/05/no-time-no-problem-afterburn-rapid-fat-loss-bodyweight-cardio-2/