Quick Cardio Workout that requires only you!

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DawnOf1969
DawnOf1969 Posts: 726 Member
in Fitness and Exercise
This is a workout that my trainer prescribed for me. It only takes about 7-8 minutes for each cycle and it kicks my butt!! Below is a video of what each thing is and how to do them if you are not sure. If you try it, report back to this thread and tell me what you thought!

Jumping Jacks 60 ea
Prisoner Squat 30 sec
Push Ups 30 sec
Reverse Lunge 30 sec
Mountain Climber 30 sec
Wall squat 45 sec
Plank 60 sec
Burpees 5 ea
High Knees 25 ea

2-3 cycles

http://thebodyfirm.biz/blog/index.php/2010/03/rapid-fat-loss-bodyweight-cardio-workout
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Replies

  • BassBoneBabe
    BassBoneBabe Posts: 226 Member
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    Bump, I want to try :-)
  • kellybones
    kellybones Posts: 281 Member
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    Looks fun - will have to try to squeeze it in!
  • LindsaySarai
    LindsaySarai Posts: 27
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    I will have to try this. It's been really windy lately. It's been consistently around 30-40 mph winds so it makes it hard to get out and workout!
  • tntrav44
    tntrav44 Posts: 100 Member
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    Bump...looks cool! Thanks!
  • ComfortFoodAddict
    ComfortFoodAddict Posts: 278 Member
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    I def. want to try this. I might do it tomorrow morning :D Writing it down now
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    Looks fun - will have to try to squeeze it in!
    Fun is not exactly what I call it. lol
  • shannahrose
    shannahrose Posts: 585 Member
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    awesome!
  • mkwood10
    mkwood10 Posts: 428
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    Bump........will have to try it soon
  • ractayjon
    ractayjon Posts: 365
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    Love quick cardios like this....I find that once I get to "know" them then I will pop in a circuit in the middle of the day or at night when I have 10 minutes....
  • HappyCampers5
    HappyCampers5 Posts: 14 Member
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    Bump, looks great!
  • deeann1459
    deeann1459 Posts: 116
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    I am totally gonna give this a shot!
  • SkyeBows
    SkyeBows Posts: 80
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    bump
  • mama22girlz
    mama22girlz Posts: 291
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    bumping so I can find it later to try :happy:
  • barty
    barty Posts: 729
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    Bump, looks hard !!!
  • hallswan
    hallswan Posts: 90
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    bump
  • taryn_perry
    taryn_perry Posts: 193 Member
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    These are my MOST favorite types of workout. Love the HIIT element (high intensity interval training).

    Ever heard of or tried Insanity?
  • thumper44
    thumper44 Posts: 1,464 Member
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    Looks fun - will have to try to squeeze it in!
    Fun is not exactly what I call it. lol

    I wouldn't call it fun either. Looks like a nice quick workout.
  • sniffles
    sniffles Posts: 295
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    If not for those mountain climbers I would have called it fun too but I've tried those before and they ALWAYS kick my rear. Still... I might have to give this one a try!
  • blondie76
    blondie76 Posts: 552 Member
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    hmmmmm, could try!
  • LifeAfter50
    LifeAfter50 Posts: 38
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    Bump ... to try later ... not sure if I can do this...but I will give it a try..

    Thanks for posting...:flowerforyou: I really liked the video:drinker:

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