Cinbeth Member

You guys are great thank you for the honest feedback! I currently drink a shake I love for breakfast but was curious with all the nutrients and things from shakeology. I'm going to pass and just stick with workouts.

My snack time too! I have Boar's Head turkey wrapped in romaine lettuce leaves and spicy mustard. Delicious!

I love Boars Head turkey wrapped up in romaine lettuce leaves with some spicy mustard

Thank you. And I like how you view cheat days. Just move on and keep doing what you are doing.

Hi...while I may not struggle with your exact problem I really wanted to right back to you. First off give yourself some credit, you are here on this board and trying to push ahead that says something. I have heard many success stories of people losing weight with diet alone. And even some that said once they started…

Add me...let's do this!

I just got the DVDs and was wondering if anyone else has tried them. What do you think so far, is it an easy program to follow? Hope we both lose lots of inches and feel amazing!!

Thanks everyone!

Thank you I will check them out!

Thanks for posting! I like Doreen Virtue books and found it really interesting the part about what eat food represents feeling wise. I'm going to check out those books too.

My favorite new snack is Turkey pepperoni slices (70% ff) with a sliced up apple.

Love your will power blog! Going to do that the next time I feel like the pantry and goodies are calling me!

Thank you everyone! I got some great ideas to get me going!!

I love this thread! I too have PCOS and am insulin resistent. Mixing the carbs and protein has helped me in the past and I have fallen off the wagon lately and I am feeling really encouraged again. Thanks everyone for sharing your stories, its nice to know I am not alone and we can all help each other!

I too have been thinking about getting up to work out early. I was just wondering around what time does everyone go to sleep?