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Shakeology
Hi Everyone, I was wondering if anyone has tried shakeology and what your thoughts are. It is a bit pricey but if it's worth it I don't mind spending the money. Curious your thoughts and results? Thank you!
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Running/Walking Belts
Hi, I'm looking for recommendations for a good belt to go running/walking with to put keys and wallet. I saw the flip belt and Nathan's 5k belt. Any input is much appreciated. Cindy
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Walking/Running Belts
Hi I'm looking for recommendations for a good belt to go running/walking with to put keys and wallet. I saw the flip belt and Nathan's 5k belt. Any input is much appreciated. Thank you, Cindy
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Pedometer Help
Hi everyone, Can anyone recommend a good iphone pedometer app, preferable free or low cost. I would like to track my steps around the office and during the day. Thank you, Cindy
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Restaurant Help Please!!
I am trying very hard to get back into better eating habits (low cal (1250-1300 a day and low carb 40-80). I have also recently started dating and tonight we are going to a new restaurant. If anyone has a moment to spare and wouldn't mind checking out the menu to give some advice I would really appreciate it. Here is the…
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Help with Calendar
I am trying my best to get back into working out but like I am sure many of you finding the time when is the problem. I was just wondering if any of you adjust the workout calendar to your schedule like do Circuit 1 and 2 days back to back with no rest day? And do you change around when your rest days are according to when…
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Do they count?
I was just wondering if most people count their veggies and lettuce with their daily calories? I know some diets say you shouldn't because you need them and don't want you to stop eating them to lower your calorie intake. Any thoughts? Thanks, Cindy
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Six weeks to skinnys??? Really???
I have been looking around the internet for adive, tips, anything to get me on track and came across SIX WEEKS TO SKINNY JEANS by Amy Cotta. Just wondering if anyone has tried it and did it work? Any details? Is it worth getting the book and reading? Thank you, Cindy
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Workout
I like doing DVDs to workout because I know I will squeeze those in. Since I live on the 2nd floor of a condo complex and I really don't want my downstairs neighbors to hate me I was wondering if there are any Workout DVDs anyone can recommend to keep me in shape and my downstairs neighbors happy with me :) Thanks, Cindy
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Diet
I was just wondering if many people following a certain diet plan besides for using this site and what your thoughts are? I am struggling and looking for some guidance. And if there is a good eating plan out there I would love to hear about it. Thank you. Cindy
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Need Help So Confused!!
Looking for any and all suggestion to help with my struggle. I am 29 years old and about 5'1. I have an insulin resistance condition and when I tried weight watchers I totally screwed up my system with carbs and sugars. I switched over and really paid attention to lower carbs, sugars and more protein and fat into my diet.…
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IBD Food Help!!
Does anyone else on here who suffers from stomach problems such as IBD, IBS, or ulcerative coalitis have any problems eating lettuce? I have noticed that lately I feel VERY bloated and I have also started eating way more lettuce and was wondering if there was a connection and if anyone else is finding this as well. Thank…
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Weekend Food!
Hi Everyone! Any food suggestions on what to eat when dining out. Usually I end up at the local bar with hamburgers and fries kind food or a TGI Fridays? Thank you!
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Protein Snacks?
Hi Everyone! This is my first time posting on the message boards. I was wondering if anyone had suggestions for high protein, low calorie snacks. I can't have peanut butter and most nuts which is what most people tell me to have. All suggestions are welcome and appreciated! Thank you!
