Need Help So Confused!!
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![Cinbeth](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4e5f/8f7a/4544/1266/2e7e/bba4/5208/ad13ba97781f99c717a0e1799f600732a010.jpg)
Cinbeth
Posts: 29 Member
Looking for any and all suggestion to help with my struggle. I am 29 years old and about 5'1. I have an insulin resistance condition and when I tried weight watchers I totally screwed up my system with carbs and sugars. I switched over and really paid attention to lower carbs, sugars and more protein and fat into my diet. Mentally I feel AMAZING but my scale wont go down and my pants are still too snug. the last 2 weeks I tried to keep within a 1200 calorie range daily and did cardio about 4 days out of the week. This week I will be working on adding weights. But I was wondering how do you eat that has helped you? I have read about 10 different diet books in 2 weeks and I am more confused and lost. Please looking for some advice big time I just want to feel good and be healthy and ok have my pants and clothes fit nicely too ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thank you!!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thank you!!
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Replies
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Because of the complication of your insulin resistance, I would strongly suggest you get an appointment with a nutritionist. The diets from diet books could potentially do you a good bit of harm.0
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