Janetlabori

You look amazing. It is such an accomplishment. Keep it up. :smile:

You can if you set your mind to eat. You have to work hard and eat right. I lost 50 in 17 weeks without going crazy or becoming weak.

I'm so happy for you. You have done an amazing job and you look great. What an inspiration.

Sweetie, you do. You look great. Keep up the good work.

Great job. I'm glad you are doing this for yourself and your family. Very proud of you. Keep up the good work.

They add calories burned during exercise to your calorie intake. It doesn't mean you have to eat it. It's just to let you know how many calories you were allowed to use.

waoooo...You look great. Keep it up. YOu inspire me.

You go girl. I am on a similar diet. The only difference is that I was on Ketosis only for three weeks. Then I went to 600 calories a day, multivitamin, b12 and b6 weekly inyections, HCG inyection once a day (this is only on phase four). I love it. While others think it's to drastic, I have gained a lifetime knowledge…

YOur diet sounds almost like mine. I also take a ton of vitamins, potassium and glucose to stay healthly. The vitamins b-6 and b-12 are sold at any pharmacy in the regular isle of vitamins. The only difference is that taking it by pills, your body only absorbs 20% of it and by inyections you get 100% of it.

The calories are low but I suppose she gets a bunch of vitamins as suplements.

I'm on a program similar to yours. It's 600 calories a day/protein and vegetables. I can eat anything I want as long as the calories do not exceed 200 per meal and low on sugar and carbs. I also get b6-b12 vitamins shots and HCG SHOT. I have lost 40 pounds since June 8, 2011. Still have 15 to go. You can add me if you want…

It happens to all of us. What I do is read the nutritional value on the package of whatever I'm eating and see if there is one that has to correct info on it. It there's isn't one, I just fix one and add it to my meals. This way everytime I eat the product, I get the correct info.

I workout everyday. Do situps. Every minutes you do it is good. I'm still heavy on the love handles and belly but it has gone down. Keep trying and never give up.

I've been on a diet under ketosis for over a month. I feel better than ever with lots of energy. This is because the doctor gave me lots of miligrams of multivitamin, glucoase, and potasium. Plus inyections for vitamin b-6 and b-14. I've lost 16 pounds in five weeks.

I'm on starvation mode every day ( from 500 to 600 calories per day) but I'm on a diet under medical attention. I don't feel hungry as long as I eat my three meals and two snacks per day. I loose about 3.5 per week.

I'm go once a week to a weight lose center and I was explained to muscles and fat weight the same. The only difference is that fat occupies more space. So lossing fat rather than muscle is very good. On my diet, I have only lost 8 pounds in 2 weeks but my measurements are reducing faster than in any other diet I have been…

grrrrrrrrrrreat. Keep it up.

Hi, can you tell me how much calories, sugar, and carbs are per serving and how much is a serving? Thanks