mad4beinhere Member

I had the Surge and traded that for a 38' Apple watch which I absolutely love. Yes its bit more Techy but isn't bulky or cumbersome and sits flat on my 13.5cm wrist so super small and it fits great. If you are after a total sports watch then I would go for the new Blast but as sports watches go, thats exactly what they…

So glad i looked at your post, I have been thinking of getting a scan done. Have you had another scan done since this one in June 2013? Just going to find MeasureUp now and make an appointment, again thanks for posting.

Goals are different for every one, I would think that you would need a mental goal of where you want to be. WHere in the past were you happy with your figure and weight and go from there.

I agree with the above ^^^ I would say your not eating enough protein, hence the hungry feeling. You can't build muscle without it.

Make sure that the strap is REALLY WET and your skin, Clean also. I put my HRM on then put my bra over the top so that it is on my skin and not being pushed off or dislodged. Works every time I workout. and only had a problem when it needed washing. I put it in a bra bag then in the washing machine for a good clean.

Good eating habits, cut back on processed foods and eat lean meats and veggies. no other way. No quick fixes just time and commitment.

clean eating will help dramatically

Common girls, You paid your money for a reason, you have support on the forums and in here. Get cooking and plan your meals, get off your butt unless you have an injury and this WILL WORK. No excuses for an of you and I know that it works of you stick to your nutrition. If you can exercise then walk...... hand weights like…

How is every one going, not much action here so to speak. Hope every one is looking forward to week 4 Milestone on Saturday :happy:

AAAHHHHAAA so this is where you all came from, I couldn't understand where all the 12WBTers came from and wanted to add me. Good luck on your journey as its an amazing road we all travel down to achieve our dreams. Stay true to your original plan and I'm sure some modification will happen along the way but don't despair,…

I will give it a go. So ill be one day behind you. Tomorrow being Tuesday the 2nd October 2012 Cheers Karen

I only have 5lb and im at my goal, yes please :smile:

Thank God I don't live in America, is all I can say. Sorry but true.

Your 19 and a growing girl, why would you want to be only 45kg thats a childs weight. Your photo shows your a beautiful girl............ and you should love yourself for how you are. If you think your mirror lies then cover it up and dont look. Sounds like your on the right track talking to a professional. The suns out and…

ask the seller what its for... cant hurt Ebony, postage from the UK is very expensive... and $7.90 definitely doesn't cover the weight of a wedding dress

Because I'm om Australai Netflix dosent work and there is only the trailer on the website. grrr :cry:

Never thought of our Aussie mate on juicing. Inlaws have that DVD so might go and get it off them.

My guess is at 5.2 (my height) you wouldnt want to be any lower than what you are now - 53.5kg. Your still a growing girl till at least till your 21 years. Sorry a mothers thoughts, thats all, My daughter same height as you and me is 55kg and looks awsome, toned with just enough covering. Sorry not to be much help to you…

Well done :smile:

Name/ real name: mad4beinhere/Karen Goal weight on May 31st : 127lbs 5/01: 135 5/07: 132 5/14: 5/21: 5/28: 5/31:

Also if you have a sneak peak at Kim Lyons Fast Track she also has protein in every meal. Heaps of vegies and wow did I feel great. Am still following her regime and have been stable in my weight at goal. Protein is whether it is eggs, beef, chicken or even yogurt is a great start to the day compared to bread, pasta or…

I agree, wait till you cool down and if you're not liking the shake try a small 95g of tuna, chicken or salmon. :-)

bump

But you still need good muscle tone.

Yes Oz doesnt seem to have the same food choices or are named differently, "Weetbix is a dead give away though"

Same here in Oz as it is in NZ, every thing is labelled or shows < 1 or < 2, i dont have butter or Margerine, fullstop. Dont have sugar etc so im safe. Thanks for sharing..... :-)

Jillian Michaels 30 Day Shred, has three levels and she suggest 10 days at each one. if your already fit, do day one level 1 then go to day 1 level 2.

They are Killers,,,,,,,,,, ouch

lol Tat2 we reading at the same time..........

The burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a "four-count Burpee": 1.Begin in a standing position. 2.Drop into a squat position with your hands on the ground. (count 1) 3.Extend your feet back in one quick motion to assume…