Samhally

You look GREAT! And I'm guessing you are police by your ticker image? congrats!!

My personal take? I think the shake diets are only good if you change your entire eating habits around it, and only have minimal amount of right to lose. I don't truly believe In them because ut doesn't teach you how to eat healthy and maintain. I am a health coach with Take Shape for Life and our program uses really food…

When we met, I was 150, that crept Up to 225 I'n just a few years. He went from 200 to 298, we've both lost over 100 lbs together I'n 4 months snd there is definently more 'fun' time. ;)

I got my license at 17, 9 years ago. It said 150 which was about 5 lbs below what really was. I've always kept the weight thesame, yet my pic In 2009 if me at my highest 225lbs. I'm now proud to say I'm now 9 lbs from my license weight again! Time for a new one!

Didn't get to run here I'n sw ok today. To chilly for my dd In the jogging stroller and my husband slept In. Boo. Maybe tomorrow :)

So today is day 7 for Me. I did my level 1 workout as normal...but afterwards I felt so good that I started level 2. I blazed through it! I am so proud. I only rested briefly a few times on the planks but blew myself away that I could even do them! And I must say level 2 seems easier for me. I really enjoy the plyometrics.…

L1d6 down. Much easier now. I think I stopped twice for a total of maybe 10 seconds In the whole thing, and it's because it felt like my thighs were going to cramp up, lol. But I did hsve my first pitfall I'n the past 3 months of losing weight. I bought some munchies today because I use small sensible portions...but…

Thanks Liss! Day 5 today and I can def tell a difference In endurance. And my 'sissy' pushups are getting better lol

To like this DVD. I really like the feel after a good workout, like I've accomplished something. I've committed to doing it twice a day plus walking every morning (and a little jog if i can work it up with the stroller lol). My husband said I'm becoming addicted, but as someone who was previously obese for almost 10 years…

Missed l1d3 yesterday so did it tonight and followed up with 40 min of zumba. Whew. Finally got weights for 30ds too, 3 lbers andbthey are kicking my butt lol

Did d2l1 today. Boy my legs hurt! Lol

Anyone can add me, I started today and will be getting weights to use on Friday SamHally

Finished d1L1, not so bad, but I had a mini break I'n the middle because my husband came home early for lunch lol. But I still feel the burn!

I'm late, but I bought the DVD today and am starting today, I forgot to buy a tape measure so I'm just going to do before and after pics :) I'm excited!

I do, I log every single thing, even one sugar free candy. If I have a meal at my mothers house I make as close guesstimations as I can, ussually a little over what I think.

I am! So is my husband! We've lost 100lbs together In thepast 3 months! You can add me! SamHally

Have you tried a wrap? They have them I'n salons and I have a few friends who sell them for home use. I think they are called ItWorks. I tried one snd it helped smoothing snd tightening my stomach skin from having my daughter. Although I have no idea who long it lasts.

I started at 35.5 (Obese) and I'm now at 25.7 (Overweight) I am just about 5 lbs from being NORMAL! And I'm SO excited!

And on the idea of garage sales (love them!) also check out goodwill! I've bought s ton of designer clothes for cheap there recently. And if you know won't be I'n a size long, it's not such a pain on your wallet to buy a few new pieces of clothes

I do and have, but only a size or two smaller. It's nice to throw them up In the closet, then when I've lost more weight and have nothing to west, they fit! It's a great boost. But I wouldn't recommend it unless you are very dedicated and on a somewhat structured plan.

Here's me and my husbands pics. At our highest: me at 225 and him at just about 300 A pic on our 7th wedding anniversary a couple weeks ago, he was at 220 and me at 160lbs Another comparison, the after side was Us a month ago, he was 230 lbs and I was 169bs It took us 3 months to lose the weight! He is at his goal but may…

I'm on a low carb, low cal plan (medifast) and so is my husband. It has worked great for us. He has lost 62 lbs In just under 3 months and I've lost 40lbs. It keeps my carbs between 80-85 and honestly I don't miss carbs at all, but yes the first few days are the hardest. If you can get past them and stay consistent to stay…