30 day shred...day 1
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Ok-day one under my belt. Maybe I should call it Day Half. Had to rest quite a bit but what I did felt good. Gotta get a sports bra fir sure!!!0
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Look under "September Shredders" for the topic on the message boards from now on to check in & see how everyone is doing.0
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I did this once before .. and stopped like after 2 weeks:grumble: ... i had no motivation at all!! .. i need some new mfp friends so i can get something accomplished:drinker: .. i started going to zumba and getting back on track this week.. so i will start tomorrow and keep in touch0
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Anyone can add me, I started today and will be getting weights to use on Friday SamHally0
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I would start tonight.. but its 1017 at night.. and i just dont have it.. lol0
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Ok I'm starting the 30 Day Shred tonight. Anyone else care to join me so we can check in with each other-if we live through it -from what I hear it's tough!! Game on!!!!
I'd love to join ya!0 -
Ok I'm starting the 30 Day Shred tonight. Anyone else care to join me so we can check in with each other-if we live through it -from what I hear it's tough!! Game on!!!!
I'd love to join ya!
I looked it up on you tube looks fun! Ill have to get the DVD!0 -
I started today too!! Awesome workout! I sweated sooo much after! I was dripping! Now, here's my question..... how do you log your workout calories? I said I did 20 minutes calisthenics.0
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Today was my second day. I did 20 minutes on the Treadmill then did the video. Felt pretty good but I need to work on those push ups!!0
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i just finished day two!! i don't have weights so i am using two large cans of beans
there is a section for logging under cardio, for circuit training
i am also doing jogging (c25k) 4ish times a week0 -
i just finished day two!! i don't have weights so i am using two large cans of beans
there is a section for logging under cardio, for circuit training
i am also doing jogging (c25k) 4ish times a week
Circuit training and vigorous calisthenics equal the same calories burned! Interesting!
Today is day two for me, but I'm sooooo sore, and have been delaying! I went for my regular walk today and it kicked my butt. Not totally sure if I can do another shred!!!0 -
i just finished day 3! CelenaOlson, i skipped a day because i was sore, but yesterday i was even MORE sore, i went ahead and worked through it, and i felt amazing today! just keep working through!0
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I just finished day 2. Can't believe how much more I could do today than yesterday! :happy:0
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I'm in. I started on Wednesday evening!0
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