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30 day shred...day 1

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Replies

  • CelenaOlson
    CelenaOlson Posts: 46
    i just finished day two!! i don't have weights so i am using two large cans of beans :D

    there is a section for logging under cardio, for circuit training :D

    i am also doing jogging (c25k) 4ish times a week

    Circuit training and vigorous calisthenics equal the same calories burned! Interesting!


    Today is day two for me, but I'm sooooo sore, and have been delaying! I went for my regular walk today and it kicked my butt. Not totally sure if I can do another shred!!!
  • iheartyarn
    iheartyarn Posts: 141 Member
    i just finished day 3! CelenaOlson, i skipped a day because i was sore, but yesterday i was even MORE sore, i went ahead and worked through it, and i felt amazing today! just keep working through!
  • lawoods
    lawoods Posts: 56 Member
    I just finished day 2. Can't believe how much more I could do today than yesterday! :happy:
  • jaysen05
    jaysen05 Posts: 29 Member
    I'm in. I started on Wednesday evening!
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