HMToomey

Your sodium is always high from what I see and you may not be eating enough calories. Calculate your TDEE it will give you a better idea of how many calories you should eat! HTH :)

The button isn't missing, your chest is...

A fan

AMAZING!

I love your dress. I'm a red head too and I couldn't agree more!

I know someone who knows more will chime in but, personally, I upped cals the first few weeks to about 100 over my BMR so I was eating 1550 and still losing now I eat anywhere from 1700 to 2000 depending on my activity. Try it for 3 weeks and if you don't like the results tweak it again, everyone is different but the body…

Keep your muscles, eat above your BMR at the very least!

Is there no child care room? I'm missing the point as to why she needs to go into a locker room at all?

It won't happen overnight, you have to give it time!

It goes faster as you lose more. I have gone from a loose 22 to a 10 or 12 depending on the manufacturer. Having to buy 22 really opened my eyes and got me moving!! LOL I was stuck in 18 - 16 for a long time but I realized a month ago I completely skipped over 14 and most 12 as well straight to 10. I have started strength…

Both. I get to the gym once a week twice on a good week but I bust my butt in my living room nearly every single day!

This. Also, you really should not be under your calorie goal. Your calorie goal is already at a deficit you should be meeting your goal. The dinners out and parties will always be there, desserts will also always be there. You need to work around them and figure out how to forgive yourself for indulging, because it's going…

LOL So true! :laugh:

THANK YOU!!! Can't stand the don't eat after whatever time... don't eat bread... blah blah blah... I can't even tell you how many times I've had a midnight PB&J in the last year just to get close to my calorie goal and I'm doing just fine!

In my pants pocket. When I wear it on my bra it does not count even close to accurately!

This! Also, learn to use coupons! I'm not sure where you are but there are a lot of websites that do all the coupon matchups for you so all you have to do is make lists of what you need track down the coupons and shop! Even saving on toiletries and cleaning aids will help to spend that money on lean meats and veggies that…

I have Psoriatic Arthritis which is a variation of RA. I've started adding in weights to build bone strength back up and strengthen the muscles around my joints but it is a hold up. PsA is swelling of the membrane of the joint and deterioration of the bone, not the cartilage. I get so sore and cold after a workout that I…

^^This! Find a gym with child care and tell him to run his own errands! :heart:

... I love carbs! :love: Everything in moderation!!!

I have been deleting the "non-eaters" also. I had one girl who was eating nothing but iced tea and diet coke... REALLY??? I couldn't take it anymore!

Finally figured out how to get the whole picture to fit! Thanks guys! I wasn't really hiding behind clothes by the way, I was camping up in the mountains in New Hampshire in October and that is the only sweat shirt I own. It was freezing that day and snowed that night! I get to buy new clothes! :wink:

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The more exercise I do the higher my macro goals become. It should not be an issue. Hope that helps!

This is my plan! My birthday is on the 18th! Happy birthday to you!!!!!

I won't go on anything. I was on yaz and I dealt with kidney stones and gall stones. You ever pass a gall stone ON YOUR OWN while waiting for surgery. No, condoms work and they don't mess with my hormones or my organs!

(forgot last night)

I started by just going to Zumba classes for fun, not weight loss. The weight loss was a happy side effect. Then, after 20 pounds, I started trying. I think everyone knew that I was trying to be healthier and honestly every time I lose a pound I update it here then update my facebook status with "-47!" and the people that…