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featherdee - I'm in week 8 of the Back to Fit program on bodybuilding.com. Let me know if you have questions that I might can answer for you. I wasn't sure if this would work for me - I'm post-menopausal and have had difficulty losing weight since. I did BFL 15 years ago which worked really well for me at 40. So far I'm…
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Congratulations!!! Great job! Isn't it the best feeling to be able to do something you previously could not do? :)
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Good to know! Congratulations on your transformation!
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Would you share what supplements you took during your transformation?
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I also like this brand. As a matter of fact I didn't like brown rice at all until I tried this brand. It's worth a try.
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I second this suggestion! Earn it!
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Actually that's not true. There have been studies recently in the new linking diet soda consumption to a greatly increased risk of stroke, up to 50%. Here's a link to information on WebMD: http://www.webmd.com/stroke/news/20110209/is-diet-soda-linked-to-heart-stroke-risk
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I did Body for Life in 2000 and had great success with it! I've gained some of the weight back, which I'm now trying to lose, but not all. It may be passe (I don't really know), but it absolutely works! I think you can definitely do it without Myoplex and the other supplements they claim you need to use. Just follow the…
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I recently got the BodyMedia Fit and I'm not sure it's working correctly. For one thing the calorie burn is way off from my HRM. Also it occasionally shows I'm up walking around in the middle of the night. It showed my sleep quality was so poor that I was obsessing about how much sleep I wasn't getting. I'm taking a break…
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17 pounds is awesome! Congratulations!
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I don't know about how diet soda impacts weight loss, but I've also heard it's not good. However, there was a study published recently (and I've heard two different numbers) about how consumption of diet soda will increase your chances of having a stroke by 50% - 80%! That information really helped me to cut way back on…
