my 12 week transformation
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bluefever
Posts: 93 Member
My 12 week transformation is finally over. I followed Kris Gethin's Hardcore Trainer from BodyBuilding.com HEAVY HEAVY Lifting and super strict diet.
I am 32, 5.8". I started at 151.6 and finished at 140.6
The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...
I am 32, 5.8". I started at 151.6 and finished at 140.6
The diet considted of Lean protein, complex carbs and fibrous veggies. Thats it. No dairy, sugar, fat, fruit...
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Replies
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WoW! Amazing progress and great dedication!0
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It's amazing what hard work and dedication will do -- fantastic transformation!0
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Wow, great body! Congrats on your success!0
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Wow! Amazing dedication, you look fabulous!0
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Amazing difference...Superb0
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HOOOOOLLLYYY!!! You look great!0
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YOU LOOK FABULOUS
Your dedication really shows!!
I, however, wouldnt want to live without an adult icy beverage or two on the weekend - I enjoy that most because Ive cut out all bread, crackers, chips and other YUMMY foods.
WAY TO GO0 -
WOOOOW...you look awesome!0
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I'm gonna start lifting too. You look great!!!0
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Nice work, you look great!0
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That is absolutely INSANE! You look AMAZING!0
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You look absolutely fantastic- in 12 weeks too, so impressive!0
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You look awesome!!! Great job!!0
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Dear God, that's amazing (immediately surfing the site)....0
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I applaud your success!!!! AWESOME JOB!!!! :flowerforyou:0
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Whoa! That's hot!0
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did u get that bathing suit from Venus?0
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i had to do a double take - 12 weeks! woo you look amazing, your body is perfect!0
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Congratulations, you look fabulous!! Great dedication!!0
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Would you share what supplements you took during your transformation?0
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