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Does anyone do Body For Life?

wonnder1
wonnder1 Posts: 460
edited September 2024 in Fitness and Exercise
Maybe it's passe now, I see a lot of Insanity etc.

I know my sister got super super fit with it, but she has more money than me. Do you think you can do it without the Myoplex?

Replies

  • Didaniel
    Didaniel Posts: 11 Member
    I did Body for Life in 2000 and had great success with it! I've gained some of the weight back, which I'm now trying to lose, but not all. It may be passe (I don't really know), but it absolutely works! I think you can definitely do it without Myoplex and the other supplements they claim you need to use. Just follow the meal guidelines and portion control and do your workouts. Many (if not all) of the newer fitness programs use the same nutrition philosophy recommended in BFL. It really helped me develop fitness and exercise habits that have lasted over the years.

    Good luck!
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